These fast and straightforward, high-protein Whipped Cottage Cheese Bowls, topped with fruit and almonds, are good for breakfast or as a snack.
Whipped Cottage Cheese Bowls
I really like this straightforward Whipped Cottage Cheese Bowls recipe, a scrumptious method to get 32 grams of protein in your day. They’re really easy to make and require no cooking. You possibly can high them with any fruit you want. I used bananas and berries right here, however peaches and pineapple would even be scrumptious. For extra cottage cheese recipes, strive these Savory Cottage Cheese Bowls, Berry Cottage Cheese Breakfast Bowls, and Peach Pie Cottage Cheese Bowls.
Why You’ll Love This Whipped Cottage Cheese Bowl Recipe
Not everyone seems to be a cottage cheese fan due to the feel. If that’s you, you then’ll love these whipped cottage cheese bowls! Mixing the cottage cheese takes it from lumpy to clean in underneath a minute.
- Wholesome Excessive Protein Breakfast: One bowl has 32.5 grams of protein, making it the proper method to begin your day. Plus, they’re low in energy.
- Straightforward: Sure, it’s important to pull out the blender, however after that, all you do is high the cottage cheese with no matter fruit and nuts you will have. And in case your mornings are normally rushed, you’ll be able to even meal prep them so you will have
breakfast able to go. - Dietary Restrictions: They’re high-protein, vegetarian, gluten-free, and Weight Watchers-friendly.
For those who make these easy cottage cheese bowls, I’d like to see them. Tag me in your photographs on Instagram or Fb!
Cottage Cheese Bowls Components
Right here’s every part you’ll must make this wholesome whipped cottage cheese bowl recipe. The precise measurements are within the recipe card under.
- Cottage Cheese: Though some manufacturers promote whipped cottage cheese in containers, I a lot desire the style of Good Tradition, so I whip it myself.
- Vanilla: Use vanilla further or vanilla bean paste for a sweeter taste. If utilizing a vanilla bean, reduce it in half and scrape the seeds out with a spoon.
- Sweetener: Any variety will work–granulated sugar, honey, or maple syrup. For a sugar-free, zero-calorie possibility, use monk fruit.
- Fruit: I used sliced bananas and combined berries (blueberries, raspberries, and strawberries).
- Nuts: Add slivered almonds for just a little crunch and additional protein.
Tips on how to Make Whipped Cottage Cheese Bowls
Make breakfast in simply 2 straightforward steps! For the entire directions, see the recipe card under.
- Whip Cottage Cheese: Mix cottage cheese, vanilla, and sweetener on medium-high in a blender till clean.
- Make the Cottage Cheese Bowls: Pour the whipped cottage cheese into 2 bowls, and high with contemporary fruit and almonds.
Variations
- What can I take advantage of as an alternative of whipped cottage cheese? For those who don’t love cottage cheese, substitute Greek yogurt. You possibly can skip the blender step, and if you happen to use vanilla yogurt, omit the sweetener and vanilla.
- Fruit: Use no matter fruit is in season, like peaches, figs, pineapple, mango, or pomegranate seeds.
- Nuts: Swap almonds for walnuts or pecans.
- Seeds: For extra protein and fiber, high with flax, chia, or hemp seeds.
Tips on how to Meal Prep Cottage Cheese Bowls
- Whip the cottage cheese the day earlier than, and switch it to 2 hermetic containers.
- Prime every with fruit and nuts. If utilizing bananas or apples, wait to chop them proper earlier than consuming so that they don’t brown.
- Within the morning, stir to mix and luxuriate in!
The whipped cottage cheese will final 5 days, so you’ll be able to double the recipe for breakfast all week.
Whipped Cottage Cheese FAQs
Whipped cottage cheese has a smoother texture than common.
A couple of manufacturers make whipped cottage cheese, however I don’t love any of them. So, I make it at dwelling utilizing Good Tradition, my favourite.
No. Each are smooth, creamy cheese, however they’re totally different. Cottage cheese is much less candy, larger in protein, and decrease in energy. Whipped ricotta is unbelievable on toast, like in my Whipped Ricotta Toast with Roasted Tomatoes, or in quiche, muffins, or baked pasta for a creamy texture.
Greek yogurt and cottage cheese are each good choices. Nutritionally, they’re each wholesome, with cottage cheese decrease in carbs and yogurt larger in protein. Their style and texture differ, so it comes down to non-public preferences. Use whichever you get pleasure from extra!
So many issues! Cottage cheese is scrumptious with fruit, nuts, honey, and even veggies and herbs for a savory possibility.
Extra Cottage Cheese Breakfast Recipes You’ll Love
Yield: 2 servings
Serving Dimension: 1 bowl
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Add cottage cheese, vanilla, and sweetener right into a blender.
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Mix on medium excessive till clean, roughly 30 seconds. You could must scrape down the perimeters.
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Pour into 2 bowls and high with contemporary berries and slivered almonds.
Final Step:
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- Yogurt: For those who don’t love cottage cheese, substitute Greek yogurt. You possibly can skip the blender step, and if you happen to use vanilla yogurt, omit the sweetener and vanilla.
- Fruit: Use no matter fruit is in season, like peaches, figs, pineapple, mango, or pomegranate seeds.
- Nuts: Swap almonds for walnuts or pecans.
- Seeds: For extra protein and fiber, high with flax, chia, or hemp seeds.
Serving: 1 bowl, Energy: 328 kcal, Carbohydrates: 45.5 g, Protein: 32.5 g, Fats: 10 g, Saturated Fats: 3.5 g, Ldl cholesterol: 30 mg, Sodium: 697 mg, Fiber: 7 g, Sugar: 13 g