Sharing a brand new podcast episode with Dr. Peter Martone about sleep, how sleep posture impacts your well being, and suggestions you’ll be able to implement proper now.
We discuss:
– How sleep posture impacts your well being
– The perfect sleep posture
– Keys to getting an awesome evening’s sleep
and so.a lot.extra.
176: Find out how to repair your sleep and rework your well being with Dr. Peter Martone
Right here’s extra about Dr. Martone and his background:
Dr. Peter Martone is an educator and affected person care practitioner who has been targeted on enhancing affected person’s biomechanics for over 23 years throughout his personal observe as a chiropractor. Dr. Martone all the time believed that the construction of your backbone results the operate of the central nervous system, and this precept is the cornerstone of his observe.
Dr. Martone’s core perception is that the central nervous system controls each operate within the human physique and so as to have the ability to categorical true well being it’s a must to preserve your nervous system wholesome. When your backbone falls out of alignment resulting from poor spinal mechanics, it interferes with the right operate of the nervous system thus throwing the physique out of steadiness.
Peter’s mission is to assist as many individuals as potential obtain optimum well being operate and efficiency to allow them to attain their full potential in life. Throughout his 23 years of observe, Dr. Martone discovered it tougher and tougher to maintain his sufferers aligned because of the stress of the modern-day way of life on their posture. His sufferers had been coming in with the identical issues which impressed him to provide you with an progressive answer to assist right sufferers spines whereas they sleep. He labored with designers and engineers to create the Neck Nest, his latest product that helps right sufferers spines whereas they sleep.
Dr. Martone’s revolutionary ideas are designed to assist restore correct biomechanics of the backbone by adopting a impartial sleeping place, serving to you sleep higher, stay longer and be more healthy. His methods have been featured on CBS, NBC, Fox Information, Dave Asprey’s Upgraded Convention, and over 50 podcasts as he travels the world educating folks tips on how to regain their well being by mastering the artwork of sleeping.
Try Neck Nest right here (I can’t wait to do this) and join with Dr. Martone on Instagram.
Take your sleep avatar take a look at right here.
Companions:
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Thanks a lot for listening and for your entire help with the podcast! Please be sure you subscribe, and depart a score or overview should you loved this episode. For those who depart a score, head to this web page and also you’ll get somewhat “thanks” reward from me to you.