Prime Tip from Fiona:
Store your pantry, fridge and freezer first!!!
Doing this meant Fiona made 232 snacks spending simply $70* on the outlets!
As a busy mum of two together with her eldest child (4 years) heading off to Kinder for the primary time, Fiona knew she wanted to be ready for the subsequent few weeks of chaos.
Apart from the field of tissues (be type to your self Fi!) the subsequent factor on Fiona’s thoughts was all of the snacks that her toddler will want. Not only for college but additionally after college treats when he comes dwelling ravenous.
With the assistance of The Wholesome Mummy app Fiona managed to make 232 wholesome lunch field snacks that can make life a lot simpler over the subsequent few weeks!
About Fiona
Fiona has been a Wholesome Mummy for 4 years now and misplaced 34kg.
Having undergone a number of knee surgical procedures, following an ACL damage (Anterior Cruciate Ligament) and struggling related arthritis, Fi discovered that together with being chubby, the ache was impacting on life together with her son.
There was a defining second for Fi Redding when she knew that if she didn’t make some form of way of life change, there could be particular moments and experiences that she would miss out together with her son.
“I grew to become decided to make a change while taking part in with my little one on the ground. What ought to have been a enjoyable and particular time with my son brought about me to battle in ache. I realised that if I didn’t make a change, there could be moments and experiences that I’d miss out on with my little one.”
Fi was decided to set a great instance of being wholesome and to have the ability to run round parks and luxuriate in on daily basis with out being held again by her well being or her weight. She threw herself into The Wholesome Mummy and the 28 Day Weight Loss Challange and misplaced a tremendous 34kgs.
Learn Fiona’s full story A number of knee surgical procedures haven’t stopped this mum losing a few pounds and smashing her objectives.
Fiona made 232 snacks costing her simply $70
By being budget-conscious and first checking the pantry and fridge to see what components Fiona already had accessible, she then deliberate the perfect recipes to make utilising these staple components. After understanding precisely what extras she wanted to seize her top-up grocery store was simply $70!
What an unbelievable effort to make all these AMAZING wholesome snacks!
The Wholesome Mummy recipes Fiona made embrace:
24 x Apricot and oat bliss balls
8 x Hummus and vegetable sticks
24 x Orange and poppy seed muffins
8 x 2 Ingredient wholesome strawberry rollups
8 x Easy panna cotta
12 x Coconut berry slice
100 x Chocolate brownie cookies
Fiona’s price range ideas
Fiona says the very first thing she did was to ensure to buy her personal pantry, fridge and freezer first, that method it would allow you to resolve on what to make and what you want earlier than going looking for every other components.
“Be budget-wise and store round for any gross sales, use dwelling model components, go to Aldi, and likewise prepare dinner in bulk the place you may.”
- Purchase in bulk
- Store your pantry and freezer
- Prepare dinner recent and in-season fruit and greens
- Store gross sales
- Write a procuring listing
- Meal plan
- Make recipes with comparable components
Meal prep ideas
Fiona says it is very important put aside the time it is advisable do a great meal prep, and to additionally plan forward so you realize what you’ll do.
“Be organised, and prepare dinner meals and snacks with comparable components so it’s simpler and likewise cheaper.“
- Plan forward. Learn how lengthy every meal or snack takes and write an order to prepare dinner and prep.
- To avoid wasting time, utilise your range, and have just a few issues on the range without delay.
- Begin with a clear kitchen. This helps me keep targeted and never slowed down with litter.
- Clear as you go. Give me extra space to work and retains me targeted.
- Utilise your gear. Have stuff within the oven on the range and slow-cooker when you have one. This protects time by cooking just a few recipes without delay.
- Meal plan round comparable components so you should purchase in bulk.
- Maintain it easy. Don’t make it too fancy and run out of time. Plan for the time you’ve gotten.
Storage ideas
Fiona recommends to purchase all of your containers the identical measurement so that they stack within the fridge and freezer simpler. Lunch luggage and cliplock luggage additionally work wonderful for storing meals within the freezer.
Fiona’s three ideas for weight reduction success
- Use the App! It sounds foolish, however take the time to discover the Wholesome Mummy App and discover ways to use it. All the pieces it is advisable allow you to in your journey to higher well being is in there, plus it offers you a central place to retailer all of your progress together with no scale victories, measurements and progress images.
- Get a buddy. Everybody’s journey is totally different, with many ups and downs, so it is very important have folks to help you alongside the best way. This is perhaps a good friend or member of the family, or somebody you meet once you’re out exercising.
- The Wholesome Mummy Fb teams are additionally an important place to fulfill and share with different mums. If you happen to ever really feel such as you need assistance or help, don’t be afraid to succeed in out to those teams, they’re filled with people who find themselves more than pleased to share their experiences and help you in your personal journey to higher well being.
- Doc your journey. It may be arduous to see your progress, and sometimes chances are you’ll really feel like nothing is altering. Progress images are a good way to see the adjustments to your physique and is usually a nice motivator when all of it appears too arduous. Recording your measurements and health take a look at leads to the app (or a journal) is a good way to look at these adjustments that may generally be arduous for us to see.
Learn extra from Fiona- Mum with a number of meals intolerances preps 118 serves
*Costs as of January 2024
Are you able to develop into a Wholesome Mummy?