As we head into a brand new yr, it’s all the time vital to replicate on the one passed by. 2022 was stuffed with highs and lows, wins and losses, learnings and celebrations. Above all else, it taught us that after we come collectively as a group, we will obtain nice issues such because the mixed 47 trillion steps we took in 2022!
When you discover that spectacular, you’ll need to hold studying as a result of Fitbit researchers analyzed information from Fitbit customers around the globe and located a few of your most excellent stats to this point. Learn on to find which international locations had been the highest contenders for highest step rely, finest relaxation, least pressured, and extra.
Whole International Step Stats
The Fitbit group stepped up and confirmed out on Might 27 taking a complete of 162 billion steps, making it essentially the most steps taken in a single day across the globe in 2022. Fitbitters additionally appeared to have an additional spring of their step throughout the month of Might because it was our greatest step month of the yr!
Lastly, collectively we clocked 20 billion complete miles in 2022. That’s sufficient to stroll to Mars 143 instances and sufficient to stroll to Pluto 6.5 instances!
Whole International Sleep Stats
How did Fitbitters fare when it got here to hitting the hay? With a mean of 6.5 hours of sleep and a mean 76 Sleep Rating, these metrics provide you with a “honest” rating in snoozing. However to not fear, you may make the most of your Fitbit sleep information to assist get you again to an “wonderful” sleep rating in 2023!
One other enjoyable truth? The most typical sleep animal in 2022 was the Giraffe, which suggests your sleep tends to be shorter, and also you usually tend to sleep later and get up earlier. You could have a comparatively good proportion of deep and REM sleep regardless of a shorter general period.¹
Whole International Train Stats
Lively Zone Minutes, or AZM, is the heart-based metric that tracks the period of time a person spends in heart-pumping exercise. With a complete of 173 billion Lively Zone Minutes, Fitbit customers definitely introduced the warmth in 2022—specifically on Might 14, with 612 million minutes complete. Approach to get shifting!
Who acquired the very best Lively Zone Minutes in 2022?
Based mostly on suggestions from the World Well being Group, American Coronary heart Affiliation, and others, we should always do at the least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise every week. So, who took these exercise targets to coronary heart and acquired essentially the most AZMs in 2022? Drum roll please… Switzerland! Subsequent up had been Sweden and Denmark respectively.
Who stepped it up in 2022?
However which nation was the actual MVP of steps? Let’s get a spherical of applause for Hong Kong! Following intently behind had been Switzerland and Spain. Nicely performed!
Who acquired the very best relaxation in 2022?
Even with busy schedules and fluctuating routines, Fitbitters remembered that once you prioritize getting good sleep, your physique and thoughts are more healthy. In keeping with our information, Finland hit the lights essentially the most this previous yr. Different prime snoozers embrace New Zealand and Belgium.
Who had the very best Stress Administration Rating in 2022?
You’ve been tapping into your mindfulness follow and placing your psychological well being first, even with the continued uncertainty on the earth. And the nation that received the very best Stress Administration Rating in 2022? None apart from Spain! Subsequent up had been Sweden, Netherlands, Eire, and at last Denmark. How’s that for zen?
This new yr will undoubtedly current a brand new sequence of alternatives and challenges as all of us proceed to refine and evolve our well being and wellness routines. Via all of it, it’s key to keep in mind that the journey is simply as, if no more, vital than the vacation spot. Cheers to 2023!
¹ Requires Fitbit Premium membership. Not meant for medical functions. Seek the advice of your healthcare skilled for questions on your well being. Should put on system to sleep for at the least 14 nights over a month-long interval.
This info is for academic functions solely and isn’t meant as an alternative choice to medical analysis or therapy. You shouldn’t use this info to diagnose or deal with a well being drawback or situation. All the time examine together with your physician earlier than altering your weight loss program, altering your sleep habits, taking dietary supplements, or beginning a brand new health routine.