Prepared to find the ability of protein in attaining your weight administration and muscle constructing objectives?
Our latest (and free!) 7-day Excessive-Protein Plan makes consuming a high-protein weight loss program easy and satisfying.
Over the course of the seven days, you’ll accumulate dietitian-curated grocery lists, easy-to-make high-protein recipes, and obtain habits change assist. And on the finish of the Plan you’ll be armed with information and instruments designed that can assist you get nearer to attaining your weight and well being objectives.
So, able to get began on the trail to a more healthy, extra energetic you? Obtain or open the MyFitnessPal app and be part of the Plan now—or preserve studying to study extra.
Why a Excessive-Protein Weight loss plan?
At its core, protein is likely one of the three macronutrients (alongside carbohydrates and fat) that your physique must operate correctly.
It performs an important function within the development, restore, and upkeep of tissues all through the physique. And it helps weight reduction and weight administration.
By controlling urge for food, bettering satiation (aka, emotions of fullness), and serving to to regulate blood sugar, consuming the correct amount of protein—or a bit greater than your minimal necessities—might help assist your bodily and total well being objectives.
What the Consultants Say Concerning the Excessive-Protein Weight loss plan Plan
“This plan is nice for anybody who’s interested in the advantages of a high-protein weight loss program, is actively looking for methods to include extra protein into meals, is on a muscle-building journey, or is solely searching for better-for-you high-protein recipes,” says Melissa Jaeger, RD, LD and Head of Diet at MyFitnessPal.
Even higher? Melissa performed a essential function within the growth of the plan, offering ideas which can be truly doable when meal prepping for a high-protein weight loss program plan.
How the Plan Works
Every day of the Plan consists of three modules that every take about three to 4 minutes to finish:
- The Test-In: Every day you’ll determine one factor you’ve achieved the day prior to this that you just’re happy with, and one factor you are able to do higher at present.
- The Details: Learn each day bite-sized classes to study concerning the energy of protein
- The Ideas & Recipes: Obtain each day ideas, purchasing lists, and recipes to include extra protein into your weight loss program.
The way you full the Plan is as much as you: you’ll be able to select to finish all modules in at some point, observe the 7-day Plan over the course or per week, or work your method by means of the content material slowly—taking a month or, heck, even a 12 months.
That is your journey to creating higher meals decisions. We’re simply right here to assist the tempo that’s best for you.
Excessive-Protein Weight loss plan Plan Overview:
The high-protein plan is progressive, that means every day builds on what you realized the day earlier than.
It is because it’s exhausting to vary the whole lot . As an alternative, we allow you to make a pair small modifications every day.
On the seven days, you set all you realized collectively—and
- Day 1: Be taught why protein is crucial for total well being and weight objectives, and use our Macro Calculator to find how a lot protein it’s best to usually goal to eat every day.
- Day 2: Discover an exhaustive record of protein-rich meals sources you could simply incorporate into your weight loss program. Don’t fear, we’ve curated lists that tackle many dietary limitations and preferences!
- Day 3: Be taught why a high-protein breakfast might help you begin your day without work proper—and give you sustained vitality. Plus, obtain a dietitian-curated breakfast grocery record and straightforward high-protein breakfast recipe recommendations!
- Day 4: Be taught why following a high-protein weight loss program for lunch and dinner might help with urge for food management, muscle development, sleep high quality, and extra. Plus, obtain one other dietitian-curated grocery record and spherical of high-protein recipes for lunch and dinner!
- Day 5: Uncover the advantages of high-protein snacks on starvation administration and attaining the proper portion management. Then discover the 5 high-protein snacks our diet specialists often attain for.
- Day 6: Find out how—and why—to meal prep to assist your high-protein objectives. MyFitnessPal’s Head of Diet Melissa Jaeger reveals the 4 most important ideas she shares together with her purchasers.
- Day 7: Get recommendations on correctly hydrating, curbing cravings, and eating out when adhering to a high-protein consuming plan. Lastly, obtain an entire high-protein grocery record that incorporates the whole lot from breakfast to dinner to anytime-snacks.
The way to Be a part of Our Free Excessive-Protein Plan
Satisfied and able to give our Excessive-Protein Plan a attempt?
In case you’re already a MyFitnessPal member… click on right here (or on any of the buttons above!) for observe these steps:
- Open MyFitnessPal and faucet Plans on the backside of your display
- Faucet the Free filter
- Scroll to seek out the 7-day Excessive-Protein Diet Plan
In case you’re NOT a MyFitnessPal member…
- Obtain the app
- When you end onboarding, click on right here or faucet Plans on the backside of your display
- Faucet the Free filter
- Scroll to seek out the 7-day Excessive-Protein Diet Plan