(tank)
It’s executed! 3 miles with 4 strides and I beloved how robust I felt on the strides.
Salt bagels had been yesterday’s theme on my technique to 500 grams of carbs for day two. For some cause, the carb load hasn’t felt troublesome this time to get all of it in… perhaps it would immediately?
I additionally went via a couple of servings of this goodness:
Andrew made and laminated my splits to slide into my pocket! These are my dream splits for tomorrow and I’m going to offer it my very best. Splits are from Iain Hunt’s St. George calculator! They correlate completely with the ups and downs of St. George.
Placing a purpose out on the web is all the time a bit of scary, however I determine both manner, it’s a win! I both hit it, or I assist others really feel much less alone that we don’t all the time hit our targets irrespective of how exhausting we work for them…
I can’t wait to hit each one in every of them tomorrow (<–each cell listens to our ideas)!
We made it to St. George:
Now for this week’s favorites:
*I’ve seen this throughout and determined to strive it lastly. The value tag wasn’t enjoyable ($4) nevertheless it was scrumptious. I added a bunch of pebble ice to it and beloved this taste. A pleasant technique to get in 20g of protein and caffeine whenever you need one thing gentle!
*It takes quite a bit for me to like a romantic comedy, and this one was completely excellent. I would like one other season. Now. Andrew needed solely to look at one episode at a time so we wouldn’t undergo it shortly, however I couldn’t. Second place romantic comedy IMO–> All the time Be My Perhaps.
*This Walmart sweater that appears like it’s far more than it’s… and it’s SO delicate!
*I’ve tried many many hair masks over time and have decided that nothing compares to this one. I’ve gone via many tubes of it and the worth is superb.
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I would like alllll of the optimistic vitality, mantras, ideas, ideas? Ship them over!
What are your weekend plans?
Greatest cereal in your opinion?
-Cinnamon Life!
Any favorites from this week?