In Australia, the common grocery invoice for a four-person family (which can embrace households or 4 folks dwelling beneath the identical roof) is roughly $207 per week.
This interprets to round $897 monthly or $10,764 per 12 months. Naturally, bigger households are likely to spend extra on groceries, and this quantity is primarily allotted to staple or on a regular basis meals objects.
Again in October 2021, The Wholesome Mummy began a procuring experiment to see how shopping for the identical 10 objects from the 6 main grocery store chains in contrast in value and availability.
Since then we ran the identical experiment just a few extra instances, together with March 2022 after which once more in November 2023.
Now we have now bought the identical merchandise 6 months later in April 2024 to see how costs have modified but once more.
Not surprisingly we have now observed a $5-10 improve throughout the board in groceries since 2021.
Take a look at the outcomes under!
The Wholesome Mummy Purchasing Experiment
What did we purchase?
We opted for these staple pantry and fridge objects most households purchase each week.
Purchasing Record
- Beef Mince 500g – 5 star or premium
- White sliced bread
- Tasty cheese 500g block
- 5 bananas
- 1 iceberg lettuce
- 1 packet of spaghetti
- 1 tin Australian diced tomatoes
- 1 giant brown onion
- 1 Garlic head
- 1 litre full fats milk
In order that we have been evaluating apples for apples we went for lean or premium mince, we opted for personal manufacturers the place obtainable and famous that cheaper manufacturers have been restricted when shopping for simply 1 litre of milk. Provide points have meant forcing a purchase order of costlier manufacturers in some instances. It must also be famous that IGA don’t inventory personal model bread and this impacts value fairly significantly.
The place did we store?
We shopped at a mixture of independently owned and well-liked grocery store chains in Australia.
- Aldi
- Woolworths
- Coles
- Harris Farm
- IGA
- Foodworks
April 2024 outcome
Can we simply say how SURPRISING it’s that Coles and Woolworths are literally cheaper than Aldi for as soon as with some objects. WOW!! The personal (residence model) labels actually do make a distinction when looking for the fundamentals.
Not surprisingly we see a rise throughout the board since 2021. Wouldn’t it’s good to have these costs again once more!?
| Â | Aldi | Woolworths | Coles | Harris Farm | IGA | Foodworks |
| Beef mince 500gm | $8.99 | $8.00 | $10.00 | $10.99 | $10.00 | $9.99 |
| White sliced bread | $2.29 | $2.70 | $2.40 | $3.49 | $4.19 | $4.20 |
| Tasty Cheese Block 500gm | $6.99 | $7.70 | $7.70 | $9.50 | $10.50 | $11.00 |
| 5 bananas | $3.99kg | $3.60 (72c every) | $3.40 (68c every) | $1.20 every | $3.60 (72c every) | $4.99kg |
| Iceberg Lettuce | $3.29 | $3.50 | $2.90 | $4.99 | $5.00 | $3.99 |
| Packet Spaghetti | 89c | $1.00 | 90c | $3.49 | $2.00 | $2.89 |
| Diced tin Australian tomatoes | $1.39 | $1.10 | $1.00 | $1.69 | $1.70 | $1.79 |
| Giant brown onion | 59c | 59c | 70c | $1.00 | 67c | $2.99 kg |
| Garlic head | $1.07 | $1.65 | $1.74 | $2.50 | $1.40 | $3.50 (100g) |
| I ltr full cream milk | $1.59 | $1.60 | $1.60 | $2.50 | $2.55 | $2.99 |
| TOTAL | $31.08 | $31.44 | $29.14 | $41.35 | $41.61 | $48.33 |
November 2023 outcomes
| Â | Aldi | Woolies | Coles | Harris Farm | IGA | Foodworks |
| Beef mince 500gm | $8.99 | $10.00 | $10.00 | $10.99 | $8.99 (on sale)Â | $11.50 |
| White sliced bread | $2.29 | $2.40 | $2.40 | $3.19 | $4.99 | $2.90 |
| Tasty Cheese Block 500gm | $6.99 | $7.70 | $7.70 | $10.00 | $10.50 | $10.00 |
| 1kg bananas | $3.99 | $5.04 | $5.67 | $6.44 |
$5.99 | $4.99 |
| Iceberg Lettuce | $1.49 | $2.90 | $2.00 | $2.50 | $3.99 | $2.99 |
| Packet Spaghetti | $0.89 | $0.90 | $0.90 | $2.50 | $1.85 | $1.46 |
| Diced tin Australian tomatoes | $0.95 | $0.97 | $0.95 | $1.59 | $1.90 | $1.80 |
| Giant brown onion | $0.60 | $0.59 | $0.67 | $1.00 | $0.41 | $0.36 |
| Garlic head | $0.82 | $1.65 | $1.20 | $2.80 | $1.03 | $0.93 |
| I ltr full cream milk | $1.59 | $1.60 | $1.70 | $3.30 | $3.05 | $2.59 |
| TOTAL | $28.60 | $33.75 | $33.19 | $44.31 | $42.70 | $39.52 |
What have been the ends in March 2022?
| Â | Aldi | Woolies | Coles | Harris Farm | IGA | Foodworks |
| Premium Beef mince 500gm | $9.49 | $10.50 | $10.50 | $9.99 | $11.77 | $11.65 |
| White sliced bread | $1.39 | $1.40 | $1.40 | $3.99 | $4.00 | $2.00 |
| Tasty Cheese Block 500gm | $4.79 | $8.50 (residence model NA) | $6.00 | $7.99 | $7.80 (solely had 750gm) | $9.82 |
| 1kg bananas | $2.99 | $3.50 | $3.00 | $2.99 | $4.49 | $3.99 |
| Iceberg Lettuce | $3.99 | $3.90 | $4.50 | $4.49 | $3.99 | $5.49 |
| Packet Spaghetti | $0.79 | $1.25 | $0.80 | $1.49 | $1.40 | $1.95 |
| Diced tin Australian tomatoes | $0.99 | $1.40 | $1.40 | $1.49 | $1.55 | $1.49 |
| 1 lg brown onion | $0.66 | $0.71 | $0.93 | $0.69 | $0.88 | $0.51 |
| Garlic head | $1.57 | $1.55 | $1.15 | $2.68 | $1.40 | $2.70 |
| I ltr full cream milk | $1.35 | $2.10 | $1.35 | $2.39 | $2.60 | $2.39 |
| TOTAL | $28.01 | $34.81 | $31.03 | $38.19 | $39.88 | $41.99 |
And the outcomes from our first procuring experiment again in October 2021……
| Â | Aldi | Woolies | Coles | Harris Farm | IGA | Foodworks |
| Beef mince 500gm | $7.99 | $7.50 | $7.50 | $8.99 | $10.45 | $9.72 |
| White sliced bread | $1.29 | $1.60 | $1.40 | $2.69 | $3.60 | $4.15 |
| Tasty Cheese Block 500gm | $4.79 | $5.30 | $5.30 | $7.50 | $8.00 | $8.49 |
| 1kg bananas | $1.20 | $2.59 | $3.53 | $1.55 | $3.24 | $3.55 |
| Iceberg Lettuce | $1.99 | $2.00 | $1.90 | $2.99 | $2.50 | $1.99 |
| Packet Spaghetti | $0.79 | $1.00 | $0.80 | $1.49 | $2.60 | $3.49 |
| Diced tin Australian tomatoes | $0.99 | $1.00 | $1.00 | $1.49 | $1.65 | $1.49 |
| Giant brown onion | $0.49 | $0.55 | $0.80 | $0.62 | $0.63 | $0.73 |
| Garlic head | $1.22 | $1.55 | $1.03 | $2.05 | $1.49 | $1.50 |
| I ltr full cream milk | $1.29 | $1.29 | $1.29 | $2.39 | $2.40 | $2.59 |
| TOTAL | $21.96 | $24.38 | $24.55 | $31.76 | $36.56 | $37.70 |
Additionally worthy of a point out is inventory availability and the time of day you store. For instance, procuring at Foodworks within the night might even see recent inventory like bread restricted. In case you store within the night you possibly can solely get your palms on the native bakery white sliced, with personal model Greatest Buys shelf empty.
Harris Farm and impartial shops boast much less packaging, which can be a consideration for some however you’re looking at paying at the least 30% extra on your store, vs a extra modest distinction of 10% to buy at Coles or Woolies. Harris Farm arguably boasts the most effective recent seasonal meals affords. However ALDI won’t ever be crushed for the most effective price range store!
What to make
So what are you able to make with all these primary components you ask? Nicely The Wholesome Mummy have gotten some scrumptious recipe concepts so that you can attempt!
Large Mac Loaded Fries
Make a batch of Large Mac Loaded Fries – Large Mac Loaded Fries
Beef San Choy Bow
Whip up this scrumptious Beef San Choy Bow recipe – Beef San Choy Bow
Porcupine Meatballs
The youngsters will love these Porcupine Meatballs – Porcupine Meatballs.
Beef Chow Mein
This Chow Mein is filled with antioxidant-rich greens and lean protein, offering a hearty and nutritious meal for the entire household. Chow Mein Recipes
Hidden Veg Sausage Rolls
The proper lunch field or afternoon deal with! Hidden Vegetable Sausage Rolls Recipes
Mexican Lasagna
Who doesn’t love this one?! Mexican Lasagna
Extra Price range Suggestions!
8 Scrumptious Wholesome Mince Recipes
We evaluate the costs of back-to-school snacks to save lots of you time and MONEY!
BUDGET MAKING INGREDIENTS: How this mum makes her mince meals go additional!
How these mums are cooking wholesome household meals on a BUDGET
Are you able to grow to be a Wholesome Mummy?