This high-protein Hen Egg Roll Bowl made with floor rooster and veggies is nice to meal prep for lunch or get pleasure from as a fast dinner!
Hen Egg Roll Bowl
For those who love the savory flavors of an egg roll however need a neater, more healthy option to get pleasure from them as a predominant dish, this Hen Egg Roll Bowl is the right answer. It’s every part you’re keen on about egg rolls—minus the deep frying and the trouble of wrapping! It’s additionally filled with lean protein and fiber-rich veggies with all of the
crave-worthiness of your favourite takeout, prepared in underneath half-hour. It’s additionally been my go-to currently after I need one thing to meal prep as a result of it reheats superbly. And if you’re craving egg rolls, don’t miss my Air Fryer Shrimp Egg Rolls for a lighter tackle the unique.
Why This Egg Roll Bowl Works
When you’ve got my e book, Quick and Gradual, I’ve an egg roll bowl recipe with pork. However since I all the time purchase floor rooster, I needed a rooster variation and have been whipping this one up very often.
- Excessive in Protein & Fiber: Floor rooster, cabbage, and bok choy make this dish as nutritious as it’s scrumptious.
- Quick & Straightforward: Prepared in about 20 minutes, making it good for weeknight dinners.
- Customizable: Swap the rooster for floor turkey, tofu, or shrimp to maintain issues attention-grabbing.
- Higher Than Takeout: All of the flavors you’re keen on with a fraction of the oil and made right into a balanced dinner.
- Dietary Restrictions: Weight Watchers-friendly, gluten-free, high-protein, high-fiber, dairy-free
For those who make this wholesome rooster egg roll bowl recipe, I’d like to see it. Tag me in your pictures or movies on Instagram, TikTok, or Fb. And remember to be part of the Skinnytaste Neighborhood to see what everybody’s cooking!
What You’ll Want
Right here’s all of the components you’ll have to make these eggroll bowls. See the recipe card beneath for the precise measurements.
- 93% Lean Floor Hen any floor meat can be utilized right here corresponding to floor turkey or pork.
- Soy Sauce: Use reduced-sodium to maintain the salt in verify or tamari for a gluten-free possibility.
- Scallions: Slice them and separate the darkish inexperienced and lightweight inexperienced/white components. You’ll use the darkish inexperienced for garnish.
- Aromatics: Minced garlic and contemporary ginger
- Slaw Combine in a bundle is a straightforward means so as to add a bunch of veggies with none prep work. You should utilize a cabbage or broccoli slaw.
- Child Bok Choy offers nutritional vitamins A, C, and Okay.
- Chinese language Rice Wine: You should utilize mirin or substitute dry sherry.
- Sesame Oil offers it a toasty aroma
- White Rice: I’ve Immediate Pot rice directions should you don’t wish to cook dinner it on the range. Or use frozen or prompt.
The way to Make Hen Egg Rolls in a Bowl
This straightforward egg roll in a bowl doesn’t take lengthy to make. Simply brown the meat, then throw within the veggies and sauce. See the recipe card on the backside for printable instructions.
- Brown the Hen in a big nonstick skillet over medium-high warmth. Pour in some soy sauce and break up the meat because it cooks.
- Prepare dinner Every part Else: Add the scallion white/gentle inexperienced components, garlic, and ginger, and cook dinner for a couple of minutes. Add the greens, remaining soy sauce, rice wine, and sesame oil, and cook dinner till they’re wilted however nonetheless crunchy.
- Serving: Garnish with scallions and serve with rice.
Customise Your Bowl
- Meat Choices: Use floor turkey, floor beef, or shrimp.
- Make It Vegan: Swap rooster for crumbled tofu or tempeh.
- Spice It Up: Add sriracha, chili flakes, or a drizzle of chili crisp.
- Additional Umami: A splash of fish sauce or hoisin sauce deepens the flavour.
- Make It Low-Carb: Pass over the rice or serve it over cauliflower rice.
Storage
These egg rolls in a bowl are nice for meal prep. Fill glass containers with rice and prime with the rooster combination.
- Refrigerate for 4 days.
- Freeze for 3 months.
- Reheat it within the microwave till heat.
Extra Meal Prep Recipes You Will Love
For extra dinner concepts, take a look at my Meal Prep Recipes assortment, plus these 5 Asian recipes to fulfill your cravings!
Yield: 3 servings
Serving Dimension: 1 ½ cups
- 1 lb 93% floor rooster
- 3 tablespoons much less sodium soy sauce, or gluten-free soy sauce, divided
- 3 medium scallion, sliced, darkish inexperienced components separated for garnish
- 2 cloves garlic, minced
- ½ teaspoon contemporary floor ginger or ginger paste
- 3 cups slaw combine with cabbage, carrots and/or broccoli slaw, or your favourite slaw combine
- 2 cups child bok choy, chopped, from 2
- ½ tablespoon Chinese language rice wine, (mirin) or dry sherry
- ½ tablespoons sesame oil
- 2 cups cooked white rice, for serving
In a big nonstick skillet, cook dinner the rooster over medium-high with ½ tablespoon of the soy sauce till browned and cooked by means of, breaking it up into smaller items because it cooks, about 5 minutes.
Add the scallion whites and lightweight inexperienced components, garlic and ginger, stir nicely and cook dinner till delicate, 2 to three minutes. Add the veggies, pour the remaining 2½ tablespoons soy sauce, rice wine and sesame oil and cook dinner stirring ocassionally till the greens are wilted, however nonetheless crunchy, about 4 minutes.
Take away from warmth and end with scallions. Serve with rice.
Final Step:
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Serving: 1 ½ cups, Energy: 442 kcal, Carbohydrates: 46.5 g, Protein: 36.5 g, Fats: 12 g, Saturated Fats: 3 g, Ldl cholesterol: 114.5 mg, Sodium: 785.5 mg, Fiber: 2.5 g, Sugar: 3 g