Hen Marbella – Skinnytaste

You’ll love this sooner and lighter Hen Marbella. Hen thighs are cooked on the stove-top with prunes, Spanish olives, capers, garlic and oregano for a flavorful and simple Mediterranean-style dish!

Lightened-Up Hen Marbella

I really like discovering new methods to prepare dinner rooster thighs, and this Mediterranean model dinner is certain to change into a daily in your recipe rotation! The mixture of the candy prunes and the salty tang of the capers and olives makes Hen Marbella a scrumptious dish that balances the style of the contrasting flavors superbly. Another rooster thigh recipes that you just would possibly wish to take a look at are Braised Hen Thighs with Mushroom and Leeks, Baked Hen Thighs, and Air Fryer Asian-Glazed Hen Thighs.

Hello there, I’m Heather Ok. Jones—I’m a dietitian, the diet skilled for the Skinnytaste cookbooks, and the founding father of the burden and wellness program Really feel Higher Eat Higher.

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Hen Marbella is considered one of my favourite recipes from the basic Silver Palate Cookbook. Earlier than making this dish, I had NO concept how a lot I appreciated prunes, ha! I additionally had no concept how completely prunes paired with olives and capers… it’s a candy and salty combo that simply works.

How To Make A More healthy Hen Marbella

The unique Hen Marbella recipe is made with 1 cup of brown sugar (yikes), an entire head of garlic pureed (time consuming!), 1 cup of wine (that’s much more sugar)… plus, the rooster must marinate in a single day.

I made a decision to attempt to make this dish not solely a lot lighter, but in addition a lot sooner. First, I reduce the sugar to simply 1 tablespoon. As a substitute of pores and skin on rooster items, I used eliminated the pores and skin from my rooster thigh items. I additionally swapped the whole pureed head of garlic for simply 6 chopped cloves, and I used low-sodium rooster broth rather than the white wine.

Additionally, as an alternative of utilizing a marinade for the rooster, I simply cooked all the things on the stove-top, making a scrumptious pan-sauce with the pan juices on the finish. Actually, I like this lighter and sooner model even higher than the unique!

Components

Right here’s what you’ll want (see full substances with measurements are on the backside of this put up within the recipe card):

• Further-Virgin Olive Oil: Provides a wealthy, fruity base to begin the cooking course of.
• Bone-in Hen Thighs: The primary protein, with the pores and skin eliminated providing juicy, flavorful meat that turns into tender when cooked.
• Garlic Cloves: Thinly sliced to infuse the dish with an fragrant taste.
• Pitted Prunes: Halved and added for a candy distinction that balances savory flavors.
• Spanish Inexperienced Olives: Halved for a briny, tangy kick that enhances the sweetness of the prunes.
• Capers plus Brine: Deliver a burst of salty, pickled taste, with the brine (the juice from the jar) including an additional zing.
• Dried Bay Leaves: Impart a delicate, natural essence that deepens the dish’s complexity.
• Dried Oregano: Provides a touch of earthy, minty taste that’s basic in Mediterranean cooking.
• Brown Sugar: Darkish brown or gentle brown sugar offers a contact of sweetness to spherical out the savory notes.
• Kosher Salt: For taste.
• Freshly Floor Black Pepper: Provides a slight warmth and fragrant depth.
• Low Sodium Hen Broth: The liquid base that helps to prepare dinner the rooster whereas retaining it moist and including taste.
• Crimson Wine Vinegar: Introduces an acidic brightness, balancing the wealthy and candy components.

How To Make Hen Marbella

1. First, warmth olive oil in a big skillet over excessive warmth till it’s shimmering. Subsequent, add the rooster, skinned aspect down, then cowl and let it prepare dinner till it turns a deep golden brown. After that, flip the rooster over, cowl it once more, and let it prepare dinner till it’s golden on this second aspect. Following that, add garlic to the skillet and stir till it turns into aromatic.
2. Then, introduce the prunes, olives, capers and brine, bay leaves, and oregano into the skillet, spreading them out evenly across the rooster. Season the rooster with brown sugar, salt, and pepper. Pour the rooster broth and vinegar over all the things and convey it to a boil.
3. Afterward, cut back the warmth to low, cowl, and let it simmer till the rooster is completely cooked by means of. Subsequent, rigorously transfer the rooster to a serving platter, then carry the skillet again to the range over excessive warmth. Let the sauce prepare dinner, swirling it sometimes, till it has lowered and barely thickened.
4. Lastly, spoon the pan sauce over the rooster on the serving platter and serve. (See full recipe and instructions within the recipe card under.)

Variations

• Hen: Use bone-in rooster breasts or drumsticks as an alternative. Should you don’t thoughts the additional energy, you may as well use skin-on rooster.
• Recent Herbs: High with contemporary Italian parsley

What To Serve with Hen Marbella

I serve this dish over couscous with a giant inexperienced salad and my husband at all times will get excited when Marbella is on the menu. This is able to additionally go nice with crusty bread, rice or rice pilaf, roasted potatoes, and even cauliflower rice to maintain it gentle. Let me know within the feedback if you happen to love this dish (and prunes!) as a lot as I do.

Storage

To refrigerate or freeze this rooster marbella recipe, place the rooster in hermetic freezer-safe containers or zip-top freezer luggage. If utilizing a plastic storage bag, squeeze out as a lot air as potential to forestall freezer burn. Pour in a number of the cooking sauce to maintain the rooster moist. Refrigerate as much as 4 days or freeze as much as 3 months.

Extra Hen Thigh Recipes