Honey Mustard Hen Salad – Match Foodie Finds

This Honey Mustard Hen Salad places a flavorful spin on the common ol’ hen salad by including a scrumptious honey mustard dressing! Tender shredded hen will get tossed within the salad dressing together with crunchy celery and onion for a flavorful meal, whether or not it’s in a sandwich, wrap, or served by itself.

Hen salad is one in every of my all-time favorites for a fast summer time lunch that packs on the protein. As I saved exploring with flavors, I spotted {that a} honey mustard sauce would style PHENOMENAL. So, right here we’re, and let me let you know… it’s acquired all of the candy, spicy, and tangy flavors to make the BEST honey mustard hen salad you’ve ever tried.

Prepared in quarter-hour, all it’s a must to do is combine collectively your dressing elements after which toss it with every thing else. It’s a incredible meal prep recipe, and an effective way to make use of up leftover hen, whether or not you roast it at residence or purchase a rotisserie hen from the shop.

What’s In Honey Mustard Hen Salad

• 2% Greek yogurt: This shall be used as the bottom for our creamy dressing. It additionally provides on much more protein!
• Mayonnaise: Mayo offers us that wealthy, creamy texture that we loooove on this dressing.
• Dijon mustard: Spicy, tangy, and so flavorful. A bit of dijon goes a good distance!
• Honey: The candy element within the honey mustard dressing.
• Lemon juice: Provides a pleasant tang and creates an ideal steadiness of taste.
• Shredded hen: We used shredded rotisserie hen to maintain this recipe straightforward and handy.
• Celery: Provides a crunchy texture and freshness to the salad.
• White onion: Provides slightly chunk and sharpness to this salad for the proper chunk.

Selecting Shredded Hen

Each good hen salad begins with shredded hen. Be at liberty to make your personal or purchase store-bought or use rotisserie hen (what we did when testing this recipe!).

In case you’d prefer to make your personal shredded hen, we’ve got a handful of tutorials that can assist you out:

#1 Professional Tip: In case you make your personal shredded hen, be certain to sit back the hen earlier than mixing it with the remainder of the elements.

Ingredient Swaps + Add-Ins

Hen salad is made for experimenting, so don’t be afraid to get inventive together with your elements! Listed here are some concepts:

Protein: You need to use pre-cooked hen or make your personal within the oven, stovetop, or Instapot. Some crispy bacon sprinkled in would style wonderful on this salad too!

Avocado: Add in some avocado slices for additional creaminess and wholesome fat.

Dried cranberries: For a burst of sweetness, toss in some dried cranberries or different dried fruit.

Bell peppers: For extra colour and crunch, add some diced bell peppers.

Crunchy almonds: For a nutty crunch, add some sliced almonds or different nuts of your alternative.

Onions: In case you’re not a fan of white onion, substitute for inexperienced onion or purple onion for a milder taste.

Storage Instructions

Retailer this honey mustard hen salad in an hermetic container within the fridge for as much as 3 days. It tastes nice chilled and makes for a simple grab-and-go lunch choice.

What to Serve with Honey Mustard Hen Salad

This hen salad is nice by itself, however it’s additionally scrumptious in a wrap or sandwich. Listed here are some concepts for what to serve with it:

• Complete grain bread or crackers: Unfold the hen salad between two slices of entire grain bread or serve with entire grain crackers for a satisfying snack.
• Lettuce wraps: For a low-carb choice, serve the hen salad in lettuce wraps for a refreshing and lightweight meal. 
• Recent fruit: Serve alongside a aspect of contemporary fruit, equivalent to berries or sliced apples, for a brilliant summer-y meal. 
• Roasted greens: Pair with some roasted greens like our Roasted Broccoli, Oven Roasted Asparagus, or Roasted Fingerling Potatoes.

Honey Mustard Hen Salad Recipe

This honey mustard hen salad is a scrumptious and simple solution to change up your common hen salad routine. The tangy, candy dressing pairs completely with the crunchy celery and onion, making it a satisfying meal by itself or in a sandwich or wrap.

Prep:15 minutes minutes

Complete:15 minutes minutes

Fats 18

Carbs 6

Protein 30

Substances

• ¼ cup 2% Greek yogurt
• ¼ cup mayonnaise
• 2 tablespoons Dijon mustard
• 1 tablespoon honey
• 1 tablespoon contemporary lemon juice
• ½ teaspoon sea salt
• ⅛ teaspoon floor black pepper
• 1 lb. shredded hen we used shredded rotisserie hen
• 2 stalks celery diced
• ¼ massive white onion minced
• ¼ teaspoon black pepper

Directions 

• Combine the Greek yogurt, mayonnaise, mustard honey, lemon juice, salt, and pepper in a bowl and whisk collectively till nicely mixed.

• Add the hen, celery, and onion to the sauce and toss to coat. High with black pepper.

• Serve the hen salad by itself, on toast, on a sandwich, or in a wrap.

Suggestions & Notes

• You need to use pre-cooked hen or make your personal within the oven, stovetop, or On the spot Pot.

Diet info

Energy: 317kcal Carbohydrates: 6g Protein: 30g Fats: 18g Fiber: 1g Sugar: 5g