It’s laborious to consider 5 years in the past Chelsea Dixon weighed 130kg, lived on deep-fried meals and had zero curiosity in exercising.
At the moment she is nearly half her authentic physique weight, is smashing her health objectives, working marathons and residing her healthiest life.
This wonderful mum shared her story in The Wholesome Mummy journal within the first 12 months of her journey however has gone on to get fitter, stronger and leaner and is one completely happy and Wholesome Mummy 5 years later!
How Chelsea was capable of lose the burden and drop down so many sizes
In reality, Chelsea says she had been so centered on ensuring her household stayed wholesome and completely happy that she uncared for her personal well being and when the scales confirmed she’d reached 103kg, that’s when she says she wanted to make some massive modifications.
“I began slowly, growing my train and making small modifications to my weight-reduction plan once I joined the 28 Day Weight Loss Problem“ she says.
“That is all due to The Wholesome Mummy instructing me about fuelling my physique the proper manner with each day meal plans and exercises.
“Educating me that it’s worthwhile to eat to drop extra pounds, and instructing me I can nonetheless have so many yummy meals and nonetheless drop extra pounds was a brand new idea to me, and it was wonderful for myself and my household.
Chelsea makes use of The Wholesome Mummy app for her meal plans, recipes and procuring checklist and tracks her meals, water and train within the app to remain accountable.
“I like the app as you’ll be able to see the way you’re going every day, week or every time and that actually does maintain you motived, however the big motivation for me was feeling the real help and kindness from the true mums within the on-line group, which was the large the sport changer!”
Chelsea shares her meal plan and the way she misplaced 62kg HERE!
Chelsea’s shares her 5 12 months journey with The Wholesome Mummy
Chelsea shares an replace of her 5 12 months journey with The Wholesome Mummy and the way she has maintained her wonderful 60kg weight reduction.
My Yearly Reflection from 2019, 2020, 2021, 2022, 2023 & 2024
“2019 I made a option to take an opportunity & make a change which truely was the most effective factor I’ve ever completed… I didn’t have excessive expectations I knew it wouldn’t be simple I introduced myself some scales and took my beginning pics & tried…
“What a 5 years it has been, from scrolling by way of Fb not recognising myself, to changing into a Platinum Wholesome Mummy member, having a smoothie for breakfast, snacks, lunch, dinner & Dessert beginning at 2300 energy a day – to shedding 4kgs in my 1st month and smashing a 60kg weight reduction in simply 14 months…. (AND MAINTAINING IT FOR 5 YEARS!)
“However the weight reduction wasn’t the toughest half it was sustaining and accepting my reflection, with the ability to take a look at myself, have an image taken and not using a filter and never even look when individuals take photos of me as a result of I’m so completely happy inside my pores and skin, with a variety of assist from The Wholesome mummy serving to me develop…
I did this for myself but in addition so I might be the most effective mom doable to my 4 wonderful youngsters…
I can go on holidays
Store on-line and never fear about attempting it on
I can strive on a pair of sneakers and breathe
I can do something I set my thoughts to
I put on all the colors, and free my knees – It’s such a rewarding feeling and an enormous a part of self-growth
I’ve worn a bikini
I’ve run 4 extremely Marathons of 50km, a marathon, just a few half Marathons & a few the 10k too that are tremendous enjoyable,
I now attend a health club since my overuse harm and completely find it irresistible
Progress is available in all alternative ways however I’d say my greatest victory from these photographs is my posture… ( and we expect her completely happy stunning SMILE!)
My greatest hurdle after weight reduction was self-appreciation accepting my reflection & loving the pores and skin your in…
Weight reduction is difficult, Sustaining Weight reduction is difficult, however doing all your greatest every & each single day is one step nearer to the place you wish to be…
Carry on this subsequent 12 months I don’t have any massive objectives simply residing Life, doing my greatest and incorporating all meals teams by way of the Wholesome Mummy app.
Discover out extra about Chelsea’s story right here or be a part of her beneath…
Are you able to change into a Wholesome Mummy?