How one can Prepare dinner Spaghetti Squash – Effectively Plated


Right here’s easy methods to prepare dinner spaghetti squash the best possible manner: roasted within the oven. Baked spaghetti squash yields tasty, fluffy noodles (by no means soggy!) that you should utilize in so many various methods!

Shredding spaghetti squash with fork

Why Roasting Is the Greatest Technique to Prepare dinner Spaghetti Squash

Spaghetti squash is budget-friendly, delicate (key for serving youngsters), straightforward to prep, and versatile. Sadly, it’s additionally underutilized, and I feel a giant cause is individuals aren’t certain easy methods to prepare dinner it. That modifications immediately!

One of the best ways to prepare dinner spaghetti squash is roasting. Right here’s why:

  • Fluffy and Tender. Baked spaghetti squash yields strands are tender, yummy, and pair effectively with nearly any taste. Some strategies of cooking spaghetti squash yield water-logged “noodles” however roasting avoids this.
  • Easy and Fuss-Free. Roasted spaghetti squash is simple! You don’t have to peel spaghetti squash to roast it. Plus, tou want little past oil, salt, and pepper.
  • Tastier. As with Roasted Butternut Squash, roasting makes spaghetti squash caramelized and barely candy.
Roasted spaghetti squash in bowl with butter

5 Star Evaluate

“Good recipe, and results in so many extra healthful scrumptious dishes, I like a shake of contemporary Parmesan cheese and some herbs and I’m obtained to go.”

— Patty —

How one can Reduce Spaghetti Squash

The one arduous half about roasting spaghetti squash within the oven is chopping it in half, and happily, with the following pointers, it’s not arduous in any respect!

  • The trick to chopping spaghetti squash is to begin by trimming off the ends so that you’ve a flat base.
  • Be sure you use a really sharp knife.
  • Be certain your chopping board doesn’t slip.
  1. Put together. Seize a non-slip chopping board and your finest chef’s knife.
Spaghetti squash with ends cut offSpaghetti squash with ends cut off
  1. Reduce a Flat Base. Place the squash horizontally on the chopping board. Slice off the stem and base, creating two flat ends.
Cutting spaghetti squash in halfCutting spaghetti squash in half
  1. Stand It Up and Reduce Vertically. Utilizing one of many flat ends, stand the squash upright and slice it in half from high to backside. In case your halves are usually not completely even, don’t stress. Your squash will nonetheless end up.
Scooping seeds and pulp from spaghetti squash halfScooping seeds and pulp from spaghetti squash half
  1. Take away the Seeds. Utilizing a plain outdated kitchen spoon, take away the seeds and stringy components.

Tip!

Not only for pumpkins! Do you might have a pumpkin carving package from Halloween mendacity round? One reader shared that she retains one of many massive carving knives from her package in her kitchen year-round for chopping open all varieties of squashes.

How one can Prepare dinner Spaghetti Squash within the Oven

As soon as your squash is lower in half, the arduous half is over.

All you want from right here is salt, pepper, olive oil, and about 40 minutes within the oven.

  • Use this roasted spaghetti squash recipe any time a dish you make requires baked spaghetti squash.
  • Whether or not you might be searching for excellent al dente squash noodles, a quick facet dish, or want it cooked for one in every of your favourite baked spaghetti squash recipes, after testing a number of strategies, I can confidently report that that is one of the best ways to roast spaghetti squash within the oven.
Two spaghetti squash halves on cutting board with insides scoopedTwo spaghetti squash halves on cutting board with insides scooped
  1. Oil and Season. Coat the insides of the squash halves with olive oil, salt, and pepper.
Spaghetti squash cut side down on baking sheetSpaghetti squash cut side down on baking sheet
  1. Place Reduce-Aspect Down. Use a parchment-lined baking sheet for straightforward clear up.
  1. Roast. Bake spaghetti squash for 35 to 40 minutes at 400 levels F, till fork-tender on the within and the outsides give when pressed.
Overhead view of halved roasted spaghetti squashOverhead view of halved roasted spaghetti squash
  1. Flip. The flesh facet is now dealing with up.
Shredding roasted spaghetti squash with forkShredding roasted spaghetti squash with fork
  1. Fluff. With a fork, gently rake the flesh to create the strands. ENJOY!
Spaghetti squash shredded with forkSpaghetti squash shredded with fork

The Greatest Methods to Eat Spaghetti Squash

From glorious facet dishes to pasta substitutes, and squash boats to casseroles, roasted spaghetti squash’s mild, stringy texture works effectively with so many recipes.

Listed below are a few of my private favourite methods to take pleasure in it:

  • Drizzled with some melted butter and a handful of contemporary herbs (thyme, rosemary, or parsley can be implausible, however you can use any herbs you might have in your fridge).
  • Sprinkled with brown sugar and cinnamon, which made roasted spaghetti squash my favourite vegetable as a child.
  • A basic dusting with salt and pepper and a drizzle of olive oil.
  • With shredded Parmesan tossed on high for a stellar facet dish, like Roasted Spaghetti Squash with Parmesan and Mushrooms.
  • With marinara sauce, garlic, and served with Baked Turkey Meatballs.
  • Served beneath Italian favorites like Baked Hen Parmesan.
Using fork to shred roasted spaghetti squashUsing fork to shred roasted spaghetti squash

Favourite Spaghetti Squash Recipes

Correctly cooked spaghetti squash is delicate and versatile! Listed below are among the finest spaghetti squash recipes, all of which begin with roasting spaghetti squash:

Storage Ideas

  • To Retailer. Refrigerate roasted spaghetti squash in an hermetic storage container for as much as 5 days.
  • To Reheat. Rewarm baked spaghetti squash in a skillet on the stovetop over medium-low warmth with a bit of olive oil or your sauce of alternative.
  • To Freeze. Whilst you can freeze spaghetti squash, it could turn out to be very soggy as soon as thawed. If you wish to freeze leftovers, freeze them in an hermetic freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating. (Although actually, I’d keep away from freezing when you can.)
Spaghetti squash in bowl with pat of butterSpaghetti squash in bowl with pat of butter

Extra Ideas for Good Spaghetti Squash

  • Don’t Overcook! You understand spaghetti squash is completed when the flesh of the squash is fork-tender inside, the outsides are turning golden, and whenever you press on the surface of the squash, it offers a bit of. If you happen to overcook the squash, it will likely be mushy. (Cooking a smaller squash? Be sure you examine it a bit of earlier.)
  • Straightforward On the Oil and Salt. Be sure to add salt and oil to your spaghetti squash earlier than roasting, however don’t overdo it. An excessive amount of salt might draw out extra moisture than you need, and extra olive oil could make baked spaghetti squash soggy.
  • Don’t Add Water. Whereas some recipes might name for a bit of water within the pan with the squash, I discovered that it roasts completely with out it.
  • Skip the Holes. You don’t have to poke holes within the outsides of your spaghetti squash earlier than roasting.
  • Halves, Not Rings. I additionally examined roasted spaghetti squash rings, however I choose the easy cut-in-half from top-to-bottom methodology for roasting. The squash was faster and simpler to chop, and I most well-liked the feel of the squash strands that resulted too.

Tip!

Want cooked spaghetti squash however don’t need to flip in your oven? This set-it-and-forget-it Crockpot Spaghetti Squash recipe is for you.


  • Bake the squash: Preheat the oven to 400°F. Line a big, rimmed baking sheet with parchment paper. Seize a big, sturdy chef’s knife and a chopping board that does not slip.

  • Lay the squash down horizontally on the chopping board. Utilizing a really sharp, sturdy chef’s knife, trim off the stem and base finish of the spaghetti squash so that you’ve a flat facet on every finish.

  • Stand the spaghetti squash upright on the bigger of the 2 ends, and thoroughly lower it in half lengthwise from high to backside. Scoop out the seeds and stringy insides. You may discard the seeds or save them to roast later.

  • Drizzle the lower sides of the squash with 1/2 teaspoon olive oil every after which sprinkle the salt and pepper over the halves. Rub frivolously to evenly coat the insides of the squash.

  • Place the squash cut-side down on the ready baking sheet. Don’t press any holes within the squash.

  • Bake for 35 to 40 minutes, till the squash is simply fork-tender on the within, frivolously browned on the surface, and the pores and skin offers a bit of when pressed on the surface (watch out, it’s scorching!). In case your squash may be very massive, it could be so long as 50 minutes or so, however don’t let the squash overcook or your strands can be soggy.

  • Flip the squash over.

  • With a fork, fluff to separate the strands. Take pleasure in topped with butter and herbs, a sprinkle of brown sugar, or in any recipe calling for baked spaghetti squash (see weblog publish above for recommendations).

  • TO STORE: Refrigerate roasted spaghetti squash in an hermetic storage container for as much as 5 days.
  • TO REHEAT: Rewarm spaghetti squash in a skillet on the stovetop over medium-low warmth with a bit of olive oil or your sauce of alternative. 
  • TO FREEZE: Whilst you can freeze spaghetti squash, it could turn out to be very soggy as soon as thawed. If you wish to freeze leftovers, freeze them in an hermetic freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.

Serving: 1(of two)Energy: 118kcalCarbohydrates: 22gProtein: 2gFats: 4gSaturated Fats: 1gPotassium: 348mgFiber: 5gSugar: 9gVitamin A: 386IUVitamin C: 7mgCalcium: 74mgIron: 1mg

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