Low Calorie Cereal Recipe

Could 1, 2024 41 Feedback

Low calorie cereal is straightforward to make. I do know you wish to purchase it – nevertheless it tastes a lot better to make it.

I do know that there are folks on the market who will tackle take a look at this recipe and resolve it isn’t low calorie. However, I’d argue that it isn’t adequate to be merely low calorie -you can do this with Rice Krispies – you additionally want diet that will get you off on the precise foot on your day.

The cereal producers need you to consider that their product is the right selection for the morning.

For instance, I consider a package deal of Cocoa Krispies had a “increase your immune system” assertion on the entrance of the field. I can’t even listing all of the issues which are incorrect about such a declare.

One of the best low calorie cereal you can purchase has little or no added sugar. Fiber One is probably a sensible choice nevertheless it does use Sucralose. I purchase a few cereals with no added sugar – Cheerios, Rice Krispies, Wheat Puffs, and I make my very own cereal.

You heard me! I make my very own cereal (and, no, I’m not associated to Martha Stewart).

Increase your hand in the event you make your personal cereal! Hmmm, not so lots of you. Why is that? Is it as a result of you possibly can simply purchase it and you recognize that you do not have time to make it?

Cereal is ridiculously straightforward to make and the TASTE. You’ll by no means return to a field of packaged cereal. I imply it.

You can even cut back the quantity of sugar per serving by not together with the dried fruit. It tasted nice with out it – it’s only a matter of non-public choice.

You combine up some oats and chopped almonds with just a little oil and honey – and put it on a parchment lined tray.

In case you are in a rush attempt my range high granola recipe.

I do know that some will assume that is “granola” and it actually isn’t. It’s a lot easier than the packaged granola you should buy. Nearly all packaged cereal is a baked grain in a field with some added stuff. This recipe for low calorie cereal isn’t that totally different.

You do not have to make use of almonds in the event you do not like nuts – you possibly can merely bake the oatmeal and that can minimize energy fairly a bit (however you miss out on all the good things in almonds). Additionally you should use your favourite nuts – hazelnuts, pecans, walnuts, to make this cereal.

After I add dried fruit, I take advantage of raisins, cranberries, and chopped up dried mango, apricot, and so forth.

The path to FOREVER with this recipe is to make it with totally different substances so you aren’t getting tired of it.

Do you make your personal low calorie cereal? What do you set in it?

I wrote this put up in 2011 and up to date it in 2023.

2.6 from
16 critiques

Makes 5 cups
Prep time: 5 min
Cook dinner time: 30 min

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Elements

3 cups rolled oats (not on the spot)
1 cup chopped almonds
1/4 cup canola oil
1/4 cup honey or maple syrup
1 cup raisins or any dried fruit you like

Directions

Preheat oven to 325 F. Line a big rimmed baking tray with parchment paper. Mix the oats, and nuts in a big bowl. Combine the canola oil and honey and pour onto oat combination. Unfold on baking sheet and bake for half-hour.

After it cools, raise up parchment paper rigorously and pour cereal right into a bowl. Add the dried fruit and revel in! Retailer in an air tight container within the fridge till you end it.

Vitamin Details

For breakfast serving with out dried fruit (1/2 cup) = 222 energy, 11.8 g fats, 1 g saturated fats, 25.7 g carbohydrates, 7.6 g sugar, 5.3 g protein, 3.7 g fiber, 2 mg sodium, 7 Inexperienced, 7 Blue, 5 Purple WW SmartPts

For 1/2 cup with dried fruit = 265 energy, 11.8 g fats, 1 g saturated fats, 37.1 g carbohydrates, 16.2 g sugar, 5.7 g protein, 4.2 g fiber, 3 mg sodium, 10 Inexperienced, 10 Blue, 8 Purple WW SmartPts

Factors values are calculated by Snack Woman and are supplied for data solely. See all Snack Woman Recipes