Metal Minimize Oats Recipe – Love and Lemons

Discover ways to cook dinner metal lower oats! Creamy and flavorful, they are a scrumptious, wholesome breakfast. Get pleasure from them with toppings like fruit, nuts, and extra.

Metal lower oats are a scrumptious, wholesome breakfast! In case you haven’t tried them, take this recipe as your signal to purchase a bag. Metal lower oats are creamy and nutty, and so they pair nicely with so many flavorful toppings. Bonus: these oats reheat completely, so you can also make them forward.

Ten years in the past, for those who’d informed me that I’d in the future be enthusiastic about oatmeal, I might have laughed at you. Again then, oats and I didn’t combine. I’d eaten a number of too many packets of prompt oatmeal throughout faculty, and I’d sworn off the stuff. I believed oatmeal in any type was mushy and bland.

However metal lower oats modified all that for me. They’re creamy fairly than mushy, with a pleasant al dente chunk. In comparison with the moment oats of my previous—and even quaint oats—they’re a thousand instances extra satisfying.

I’m sharing my favourite stovetop metal lower oats recipe beneath. Today, it’s a staple in my morning meal rotation. Even for those who’re an oatmeal skeptic, I hope you’ll take an opportunity on it. This recipe may win you over to crew oatmeal too!

Metal Minimize Oats vs Rolled Oats

Metal lower oats, rolled oats, quick-cooking oats…. They’re all totally different variations of the identical factor: oat groats.

Put merely, oat groats are entire grain oats. You’ll be able to consider them just like the oat equal of wheat berries.

• Metal lower oats are oat groats which have been roughly chopped.
• Complete rolled oats (aka quaint oats) are oat groats which have been steamed and rolled into flakes.
• Fast-cooking oats (aka prompt oats) are oat groats which have been steamed longer and pressed into thinner flakes than entire rolled oats.

I take advantage of all all these oats for various issues. Complete rolled oats are good for baked oatmeal and in a single day oats, for instance.

However after I’m craving sizzling oatmeal, metal lower oats are my favourite. They turn out to be tremendous creamy as they cook dinner (particularly with the cooking technique beneath!), however they nonetheless have some chewy entire oat texture. Goldilocks would 100% eat metal lower oatmeal over some other variety.

How one can Prepare dinner Metal Minimize Oats

Yow will discover my full metal lower oatmeal recipe with measurements on the backside of this submit, however for now, right here’s a fast overview of the way it goes:

1. Deliver the liquid to a boil. I take advantage of a barely larger liquid to oat ratio than most packages suggest—3 1/2 cups liquid for each 1 cup of oats. It offers them an extra-creamy texture. I additionally use a mixture of milk and water. Any kind of milk goes—use common milk or a non-dairy different like almond milk or coconut milk.
2. Add the oats and simmer till thickened, for 20 to 25 minutes. Make certain to stir each jiffy. The oats can begin to stick, making a gummy movie on the underside of the pan.
3. Flip off the warmth and allow them to sit for two minutes to proceed thickening.
4. Elective step: Stir in mix-ins like warming spices or vanilla extract for an additional enhance of taste. I really like this recipe with a splash of cinnamon or floor ginger stirred in!

Serve together with your desired toppings!

How one can Retailer and Reheat

I name for 1 cup oats within the recipe beneath. Whilst you may make a smaller batch, I don’t suggest it. This oatmeal reheats completely, so it’s nice for meal prep. Why not cook dinner a giant batch and luxuriate in all of it week?

Retailer leftovers in an hermetic container within the fridge for as much as 4 days. Pop them within the microwave to reheat, or heat them in a saucepan on the range. The oats thicken within the fridge, so you might need to add an additional splash of milk or water to return them to a creamy consistency.

You may also freeze metal lower oatmeal. Defrost it within the microwave, or let it thaw in a single day within the fridge earlier than reheating within the microwave or on the range.

Extra Wholesome Breakfast Concepts

In case you beloved this metal lower oatmeal recipe, strive one among these wholesome breakfast recipes subsequent:

Metal Minimize Oats Recipe

Prep Time: 5 minutes minutes

Prepare dinner Time: 25 minutes minutes

Whole Time: 30 minutes minutes

Serves 4

I like to make this metal lower oats recipe for a scrumptious, wholesome breakfast. It has an ideal creamy texture! This oatmeal reheats nicely, so I usually make a giant batch on the weekend to eat all through the week. Get pleasure from it with toppings like yogurt, maple syrup, and/or recent fruit!

• 2½ cups water
• 1 cup milk
• 1 cup steel-cut oats
• ¼ teaspoon sea salt
• Desired mix-ins or toppings, similar to cinnamon, dried fruit, berries, nuts, maple syrup, and so forth.

Prepare dinner ModeForestall your display from going darkish

• Mix the water and milk in a big saucepan or small Dutch oven. Deliver to a boil over excessive warmth.

• Stir within the oats and salt and permit the combination to return to a boil. Scale back the warmth in order that the liquid maintains a mild simmer, then cook dinner for 20 to 25 minutes, or till the oats are thick and creamy. Stir often, gently scraping the underside of the pan to forestall sticking.

• Take away from the warmth and let stand for two minutes to proceed thickening. Stir in any desired mix-ins, then portion into bowls and serve with desired toppings.

Gluten-free be aware: Oats are naturally gluten-free, however they’re typically processed in amenities alongside wheat merchandise. Search out licensed gluten-free oats for those who want this recipe to be gluten-free!