October 14, 2024 – iRunFar


This Week in Running Justin Mock TWIRMexico, Morocco, and Montana are up on this week’s column. There have been quick finishes on the Canal Hall 100 Mile and the Chicago Marathon too, amongst different highlights.

You can even take a look at our better race protection from earlier within the weekend:

Mountain Working World Cup Finals Vertical Kilometer – Chiavenna, Italy

The Kilometro Verticale Lagùnc was the 12 months’s eleventh of 12 Mountain Working World Cup contests, with the world cup placed on by the World Mountain Working Affiliation. The race was a full vertical kilometer (VK), going up 1,000 meters over simply 3.3k in distance.

Scout Adkin (U.Okay.) rocketed up in 37:57 to guide the ladies. Philaries Jeruto Kisang (Kenya) was second in 38:35 and Paola Stampanoni (Switzerland) stunned with a third-place 39:13 end.

Womens podium - 2024 Kilometro Verticale Lagunc - Mountain Running World Cup Finals

The 2024 Kilometro Verticale Lagùnc girls’s podium (left-to-right): 2. Philaries Jeruto Kisang, 1. Scout Adkin, and three. Paola Stampanoni. Photograph: iRunFar/Meghan Hicks

Second to final to begin within the time trial format, Andrea Elia (Italy) was the winner within the males’s race in 31:09. Henri Aymonod (Italy) began behind Elia and chased him to the highest towards a second-place 31:15 end, and pre-race favourite Patrick Kipngeno (Kenya) was third in 31:50.

Full outcomes.

Andrea Elia - 2024 Kilometro Verticale Lagunc - Mountain Running World Cup Finals

Italy’s Andrea Elia, the 2024 Kilometro Verticale Lagunc champion, which was a part of the Mountain Working World Cup Finals. Photograph: iRunFar/Meghan Hicks

Mountain Working World Cup Finals Path Race – Chiavenna, Italy

The 23k race was the 12 months’s final Mountain Working World Cup contest.

Joyce Muthoni Njeru (Kenya) led a lot of the ladies’s race and received in 1:47:45. Philaries Kisang Jeruto (Kenya) was second for the second straight day, working 1:48:51, and Vertical Okay race winner Scout Adkin (U.Okay.) was third in 1:48:58.

Joyce Muthoni Njeru - 2024 Val Bregaglia Trail - Mountain Running World Cup - 2

Joyce Muthoni Njeru of Kenya celebrates a win on the 2024 Val Bregaglia Path. In a really shut Mountain Working World Cup, she took second behind world cup winner Scout Adkin. Photograph: iRunFar/Meghan Hicks

The race for the world cup sequence crown couldn’t have been nearer. Muthoni Njeru led the general sequence getting into the weekend, however was solely fifth within the VK. After the path race, Adkin led Muthoni Njeru by a single level to win the world cup total sequence. Adkin earned €5,000 for the world cup win.

A darkish horse received the VK race and with 5k to go within the males’s path race, it appeared like we’d see a shock winner too. Théodore Klein (France) didn’t fairly shut in addition to Patrick Kipngeno (Kenya) and Paul Machoka (Kenya), although, and Kipngeno rallied late to win the race in 1:34:03. Machoka overtook late-race chief Klein too to complete second in 1:34:22, and Klein earned a bronze for his heroics in 1:34:53.

On this planet cup sequence crown, Kipngeno received handily, whereas Josphat Kiprotich (Kenya) moved up within the standings to second courtesy of an excellent weekend of racing and Philemon Kiriago (Kenya) moved down to 3rd place for the sequence podium.

Full outcomes.

Patrick Kipngeno - 2024 Val Bregaglia Trail - Mountain Running World Cup

Kenya’s Patrick Kipngeno wins the 2024 Val Bregaglia Path, in doing so securing his victory on the 2024 Mountain Working World Cup. Photograph: iRunFar/Meghan Hicks

Reto Vulcano – Atzitzintla, Mexico

The 39k mountain climb goes many of the means up Pico de Orizaba with a end close to 15,000 toes above sea stage.

Carmen Ramiro Allende (Mexico), Karina Carsolio (Mexico), and Reyna Isela Rivera Carrillo (Mexico) swept the ladies’s podium for the host nation with 4:50, 4:54, and 5:15 finishes. Ida Nilsson (Sweden, lives in Norway) was fourth in 5:20.

Males’s winner Daniel Antonioli (Italy) hit the excessive level end in 4:09. Jonathan Castillo (Colombia) and Caleb Olson (U.S.) have been up subsequent in 4:17 and 4:34, respectively.

Full outcomes

Kodiak Extremely Marathons by UTMB – Large Bear Lake, California

It was shut up entrance within the 100-mile race. Kristina Chang edged out Coral Buitenhuis (Canada) for the ladies’s win in 21:15. Buitenhuis was second in 21:29, and Kate Butcher was third in 22:14. The boys raced even nearer. Solely seven minutes separated Sam WoodenMike Lavery, and Cordis Corridor. Wooden received in 18:24, forward of Lavery’s 18:27, and Corridor’s 18:31.

Kristina Chang - 2024 Kodiak Ultramarathons by UTMB 100 Mile champion

Kristina Chang, 2024 Kodiak Ultramarathons by UTMB 100 Mile champion. Photograph: Howie Stern/Kodiak Ultramarathons by UTMB

The highest three girls within the 100k all got here in underneath 10 hours, and the highest three males all underneath 9 hours. Michelle Buncke escaped Priscilla Forgie (Canada) and Lindsay Allison for the first-place prize. Buncke completed in 9:21, and Forgie and Allison ran 9:45 and 9:50.

The boys’s podium appeared like the ladies’s. The winner was off the entrance, and second and third have been in a duel. For the boys, Nick Hirdt went 8:25 for the win, and Gordon Gianniny and Hector Rodriguez (Mexico) adopted in 8:38 and eight:41, respectively.

It was shut within the 50k, too. Helen Mino Faukner beat Klaire Rhodes for the ladies’s title. Mino Faukner ran 4:13 to second-place Rhodes’s 4:18. Kristin Johnson was third in 4:28. Ryan Becker championed the boys’s group in 3:30. Jordan Clay (U.Okay.) and Dylan Humberger have been second and third in 3:35 and three:50, respectively.

Full outcomes.

Sam Wood - 2024 Kodiak Ultramarathons by UTMB 100 Mile champion

Sam Wooden, 2024 Kodiak Ultramarathons by UTMB 100 Mile champion. Photograph: Howie Stern/Kodiak Ultramarathons by UTMB

Extra Races and Runs

Extremely Gobi 400k – Gobi Desert, China

The race ran for 250 desert miles. The 54 runners that began the race needed to navigate the course themselves, and handle their relaxation in opposition to a clock that didn’t cease. This wasn’t a stage race. Along with the desert terrain, added challenges included wild jackals on track.

Jun-Yue Zheng (China) received the ladies’s race in 79:43, ending fourth total. iRunFar’s personal Bryon Powell (U.S.) received the boys’s race in 68:59, overtaking longtime race leaders Bing Gu (China) and Sange Sherpa (Nepal, lives in France) with some 50k to go. Powell’s time was a brand new course report.

Jun-Yue Zheng - 2024 Ultra Gobi female winner

Jun-Yue Zheng on her technique to profitable the 2024 Extremely Gobi 400k. Photograph: Extremely Gobi

Bryon Powell - 2024 Ultra Gobi 400k men's winner

Bryon Powell, the 2024 Extremely Gobi 400k males’s winner. Photograph: Extremely Gobi

Atlas Quest – Oukaïmeden, Morocco

The 105k race beneficial properties 8,000 meters of elevation (26,247 toes) by the Atlas Mountains. Claire Bannwarth (France) and Lambert Santelli (France) have been race champs in 22:33 and 16:47. Full outcomes.

Extremely Path Lago d’Orta – Omegna, Italy

The 75k race was an Italian path nationwide championships. Race winners Martina Chialvo (Italy) and Francesco Puppi (Italy) conquered the mountain course in 8:01 and 6:31. Full outcomes.

Defiance 50k – Port Defiance, Washington

Teresa Makowski and Ben DeMeerLeer received the race in 4:53 and 4:09. Full outcomes.

Angel’s Relaxation 50k – Cascade Locks, Oregon

It was the primary 12 months for the 50k on a course that glided by Multnomah Falls and to the highest of Larch Mountain. Ashley Figel and Christopher Jones set the inaugural course information in 5:09 and 4:26. Full outcomes.

Ashley Figel - 2024 Angel's Rest 50k women's winner

Ashley Figel, the 2024 Angel’s Relaxation 50k girls’s winner. Photograph: Alpine Working/James Holk

Christopher Jones - 2024 Angel's Rest 50k - men's winner

Christopher Jones, the 2024 Angel’s Relaxation 50k males’s winner. Photograph: Alpine Working/James Holk

Ruth Anderson 50k – San Francisco, California

Mallory Servais and David Cisewski scored race wins in 3:53 and three:13. Additionally of observe, Sharlet Gilbert, aged 73, set a 50k American 70 to 74 age-group report in a time of 5:00. Gilbert already holds the 50-mile American 70 to 74 age-group report. Full outcomes.

Sharlet Gilbert - 2024 Ruth Anderson 50k

Sharlet Gilbert on her technique to setting a 50k American 70 to 74 age group report on the 2024 Ruth Anderson 50k. Photograph: Anil Rao

Le Grizz 50 Mile – Polebridge, Montana

Evie Tate was the ladies’s and total winner in 6:33 and Paul Paschal received the boys’s race in 6:37. Full outcomes.

Cave Creek Thriller 50k – Cave Creek, Arizona

The Aravaipa Working race celebrated Natalie Horn and Nick Coury as race winners in 4:59 and 4:23. Full outcomes.

Chicago Marathon – Chicago, Illinois

Ruth Chepngetich (Kenya) scored an unbelievable new world report within the girls’s race in 2:09:56. The 50k world report holder CJ Albertson ran 2:08:17 to complete seventh within the males’s race and as high American. What different path runners and ultrarunners do you see within the outcomes? Full outcomes.

Indiana Path 100 Mile – Albion, Indiana

Brenda Johnson and Evan Perigo received the 100 miler in 21:02 and 15:54, and 50-mile frontrunners Lindsey Welty and Kevin Rook ran 8:07 and seven:38. Full outcomes.

Canal Hall 100 Mile – Akron, Ohio

The Canal Hall course is flat and quick. Allison Rosen and Matt Parker sped to fifteen:57 and 14:01 profitable instances. Full outcomes.

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What else appeared good to you over the weekend?



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