One among my favourite meals reminiscences whereas touring was my journey to Pantelleria, within the Sicilian Islands of Italy. I fell in love with the genuine Mediterranean flavors of this rustic meals custom, which options many plant meals grown regionally on the island, together with the substances for this recipe for Pantescan Potato Salad. Be taught extra about my tackle the Mediterranean weight loss plan in Pantelleria right here. This straightforward potato salad, infused with the flavors of olives and capers, is served at virtually each meal in Pantelleira. The guts-healthy fat present in additional virgin olive oil are a key function of the Mediterranean weight loss plan and supply a mountain of well being advantages. You may have fun these healthful flavors at dwelling with this simple vegan, gluten-free recipe you possibly can put together with 7 substances (not together with pantry staples) in about half-hour.
Pantescan Potato Salad
Complete Time: half-hour
Yield: 8 servings 1x
Weight loss plan: Vegan
Description
This traditional, conventional potato salad hails from Pantelleria within the Sicilian Islands of Italy. You may make this scrumptious, wholesome, Mediterranean-style recipe in about half-hour with solely 7 substances.
Directions
- Place the potatoes and water in a pot, cowl, and convey to a boil over medium-high warmth. Scale back the warmth to medium and prepare dinner till tender however agency, about 25 minutes. Drain, take away, and let cool.
- Peel and slice the potatoes into slices and place them in a giant bowl or giant salad bowl, together with the tomatoes, onions, olives, and capers. Toss collectively gently.
- Drizzle with the olive oil and vinegar and add the oregano, salt (if desired), and black pepper. Toss gently to mix. Serve instantly. (This salad is sweet served at room temperature or chilled.)
- Prep Time: 8 minutes
- Cook dinner Time: 25 minutes
- Class: Salad
- Delicacies: Mediterranean, American
Diet
- Serving Dimension: 1 serving
- Energy: 148
- Sugar: 4 g
- Sodium: 162 mg
- Fats: 4.5 g
- Carbohydrates: 26 g
- Fiber: 4 g
- Protein: 3 g
For extra hearty salad recipes, take a look at a few of my favorites:
Extra Instruments for Consuming and Residing the Goodness
