Easy methods to Use Progesterone
Earlier than you think about using progesterone, you will need to perceive that it’s not a magic bullet, and that you simply get probably the most profit by implementing a Bioenergetic weight-reduction plan strategy that lets you successfully burn glucose as your main gasoline with out backing up electrons in your mitochondria that reduces your vitality manufacturing. My new e book, “Your Information to Mobile Well being: Unlocking the Science of Longevity and Pleasure” comes out very quickly and covers this course of in nice element.
Upon getting dialed in your weight-reduction plan, an efficient technique that may assist counteract estrogen extra is to take transmucosal progesterone (i.e., utilized to your gums, not oral or transdermal), which is a pure estrogen antagonist. Progesterone is considered one of solely 4 hormones I consider many adults can profit from. (The opposite three are thyroid hormone T3, DHEA and pregnenolone.)
I don’t suggest transdermal progesterone, as your pores and skin expresses excessive ranges of 5-alpha reductase enzyme, which causes a good portion of the progesterone you are taking to be irreversibly transformed primarily into allopregnanolone and can’t be transformed again into progesterone.
Ideally suited Strategy to Administer Progesterone
Please observe that when progesterone is used transmucosally in your gums as I counsel, the FDA believes that someway converts it right into a drug and prohibits any firm from advising that on its label. For this reason firms like Well being Natura promotes their progesterone merchandise as “topical.”
Nonetheless, please perceive that it’s completely authorized for any doctor to suggest an off-label indication for a drug to their affected person. On this case, progesterone is a pure hormone and never a drug and could be very secure even in excessive doses. That is not like artificial progesterone known as progestins which can be utilized by drug firms, however regularly, and incorrectly, referred.
Dr. Ray Peat has achieved the seminal work in progesterone and possibly was the world’s biggest skilled on progesterone. He wrote his Ph.D. on estrogen in 1982 and spent most of his skilled profession documenting the necessity to counteract the hazards of extra estrogen with low LA diets and transmucosal progesterone supplementation.
He decided that almost all solvents don’t dissolve progesterone properly and found that vitamin E is the perfect solvent to optimally present progesterone in your tissue. Vitamin E additionally protects you in opposition to harm from LA. You simply must be very cautious about which vitamin E you employ as most supplemental vitamin E in the marketplace is worse than nugatory and can trigger you hurt not profit.
It’s crucial to keep away from utilizing any artificial vitamin E (alpha tocopherol acetate — the acetate signifies that it is artificial). Pure vitamin E shall be labeled “d alpha tocopherol.” That is the pure D isomer, which is what your physique can use.
There are additionally different vitamin E isomers, and also you need the whole spectrum of tocopherols and tocotrienols, particularly the beta, gamma, and delta varieties, within the efficient D isomer. For example of an excellent vitamin E, you may take a look at the label on our vitamin E in our retailer. You should utilize any model that has an identical label.
You should buy pharmaceutical grade bioidentical progesterone as Progesterone Powder, Bioidentical Micronized Powder, 10 grams for about $40 on many on-line shops like Amazon. That’s practically a 12 months’s provide, relying on the dose you select.
Nonetheless, you have to to buy some small stainless-steel measuring spoons as you have to a 1/64 tsp, which is 25 mg and a 1/32 tsp, which is 50 mg. A traditional dose is often 25-50 mg and is taken half-hour earlier than mattress, because it has an anti-cortisol perform and can improve GABA ranges for a very good night time’s sleep.
Sadly, this vendor regularly runs out of product, and if that’s the case, then you should utilize Merely Progesterone by Well being Natura. It’s premixed with vitamin E and MCT oil. Once more, whereas Well being Natura states that its product is for “topical use solely,” I like to recommend making use of it transmucosally, by rubbing it in your gums.
In case you are a menstruating girl, you must take the progesterone through the luteal part or the final half of your cycle, which could be decided by beginning 10 days after the primary day of your interval and stopping the progesterone when your interval begins.
In case you are a male or non-menstruating girl, you may take the progesterone on daily basis for 4 to 6 months after which cycle off for one week. The perfect time of day to take progesterone is half-hour earlier than mattress because it has an anti-cortisol perform and can improve GABA ranges for a very good night time’s sleep.
That is what I’ve been personally doing for over a 12 months with excellent outcomes. I’m a doctor so should not have any issues doing this. When you aren’t a doctor, you must seek the advice of one earlier than utilizing this remedy, as transmucosal progesterone remedy requires a physician’s prescription.