Rustic Vegan Corn Potato Sausage Skillet


Rustic Vegan Corn Potato Sausage Skillet: A Flavorful Plant-Primarily based One-Pan Meal

Craving a hearty, comforting dish that’s each scrumptious and fully plant-based? This Rustic Vegan Corn Potato Sausage Skillet has all of it—crispy golden potatoes, savory smoky vegan sausage, candy corn, flavorful bell peppers, and fragrant sage all cooked collectively in a single straightforward skillet. Whether or not you’re in search of a fast weeknight dinner or a filling meal for meal prep, this dish checks all of the containers. Easy to make, stuffed with taste, gluten-free, and filled with plant-based goodness, it’s the proper dish to fulfill your starvation with out compromising on style. Let’s dive in! Simply sauté these substances in your helpful skillet, and also you’ll be rewarded with a superb weekend breakfast or brunch, or a busy weeknight meal paired with a backyard salad very quickly. Right here’s a tip: Subsequent time you prepare dinner up corn on the cob and new potatoes, put aside some leftovers to make this dish the subsequent day. This tremendous satisfying meal will hold you going robust!

Vitamin Highlights

Take a look at the well being advantages of this scrumptious vegan skillet recipe: 

  • Wholesome Fat: This dish incorporates heart-healthy fat from the further virgin olive oil, which is wealthy in monounsaturated fat and antioxidants that help cardiovascular well being.
  • Plant-Primarily based Protein: Select nutrient-rich vegan sausages to supply a plant-based supply of protein, making this recipe a superb possibility for vegans and vegetarians trying to meet their protein wants.
  • Wealthy in Fiber: The new potatoescorn, and inexperienced bell pepper present loads of dietary fiber, which aids in digestion and helps hold you feeling full longer. 
  • Nutritional vitamins and Minerals: The mixture of bell pepper and inexperienced onions provides a burst of nutritional vitamins, particularly vitamin C, which helps help a wholesome immune system. Recent corn additionally contributes important minerals like magnesium and iron, essential for vitality manufacturing and sustaining robust bones. The potatoes additionally supply an excellent supply of potassium, which is crucial for coronary heart well being.
  • Antioxidants and Anti-Inflammatory Properties: Garlic and sage are each filled with antioxidants and anti inflammatory compounds which will assist enhance your immune system, scale back irritation, and promote total well being. 
  • Low in Saturated Fats & Ldl cholesterol-Free: This recipe is of course cholesterol-free and incorporates little or no saturated fats, making it a heart-healthy meal possibility. Good for these following a plant-based or low-fat food regimen.
  • Gluten-Free Choice: This recipe is of course gluten-free, particularly if you use a gluten-free sausage possibility, making it an awesome alternative for these with dietary restrictions.


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Rustic Vegan Corn Potato Sausage Skillet


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.6 from 12 opinions


  • Creator:
    The Plant-Powered Dietitian


  • Whole Time:
    18 minutes


  • Yield:
    2 servings 1x

Description

This straightforward, one-pan Rustic Vegan Corn Potato Sausage Skillet is filled with taste and texture. A hearty, plant-based meal with smoky vegan sausage, crispy potatoes, and candy corn—excellent for busy weeknights or meal prep!


  • 1 tablespoon further virgin olive oil
  • 1 inexperienced bell pepper, chopped
  • 2 cloves garlic, finely chopped
  • 2 teaspoons freshly chopped sage (might use 1 teaspoon dried, floor sage)
  • 2 giant ears contemporary corn on the cob, cooked, shucked (or 2 cups frozen corn)
  • 4 medium new potatoes (i.e., purple, yukon gold, purple), pores and skin on, boiled till tender, chopped into chunks
  • 6 ounces plant-based sausage (i.e., PastMorningstar Farms), sliced
  • 4 inexperienced onions, diced
  • 1 1/2 teaspoons Cajun seasoning mix (or make it your self right here)


Directions

  1. Warmth olive oil in a skillet (forged iron works nicely) over medium-high warmth.
  2. Add bell pepper, garlic, and sage. Sauté for 4 minutes.
  3. Add corn, potatoes, sausage, onions and Cajun seasoning mix. Sauté for an extra 4 minutes.
  4. Serve in skillet.
  5. Makes 4 servings (about 1 1/2 cups every).

Notes

To make this recipe gluten-free select gluten-free sausages.

  • Prep Time: 10 minutes
  • Cook dinner Time: 8 minutes
  • Class: Entree
  • Delicacies: American

Vitamin

  • Serving Dimension: 1 serving
  • Energy: 369
  • Sugar: 5 g
  • Sodium: 398 mg
  • Fats: 12 g
  • Saturated Fats: 1 g
  • Carbohydrates: 52 g
  • Fiber: 7 g
  • Protein: 18 g

Prime 8 Plant-Primarily based Skillet Recipes
For extra scrumptious hearty one-dish skillet recipes, try the next:

Vermicelli with Greens and Indian Spices
Delicata Squash Risotto
Vegan Carbonara with Pumpkin
Vegan Jambalaya with Crimson Beans and Okra
Zucchini Lentil Curry
Mujadara with Prunes and Yogurt Cucumber Sauce
Vegetable Pancit with Tofu
Simple Vegan Bibimbap Skillet

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