Dessert for breakfast or breakfast for dessert! You are able to do both with this scrumptious and easy to make Air Fried Custard Toast from the 28 Day Weight Loss Problem.
You might have seen this recipe already because it turned an enormous viral pattern because of Tik Tok. Our wholesome model combines excessive protein greek yoghurt, with eggs and sugar free maple syrup, unfold throughout your favorite toast, air fried and topped with berries. YUM!! And at solely 288 energy per serve, this breakfast or dessert recipe is bound to be on repeat in your wholesome consuming plan!
It’s extremely straightforward to make, and versatile too. You possibly can mess around with the toppings, utilizing any berries you could have or choose. No Airfyer? No drawback. This recipe works simply as effectively within the oven. Simply pop it in a preheated oven at 180 c for round 10 – 15 mintues.
The 28 Day Weight Loss Challenge has actually 1000’s of wholesome and fast and simple recipes similar to this one.
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Components
- 1 free vary egg
- 1 tbsp reduced-fat Greek yoghurt
- 2 tbsp sugar free maple syrup
- 2 slices wholegrain or gluten free bread
- 1/2 cup blended berries
- 1 tsp cinnamon
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Directions
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Preheat the air fryer to 180 levels.
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In a bowl, whisk the egg, then add greek yoghurt and maple syrup and stir effectively.
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Make an indent within the bread along with your fingers so it varieties a form of a bowl to pour your custard into.
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Pour the custard combine evenly over the two items of bread.
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Place within the air fryer on 180 levels and bake for about 6 minutes or till golden.
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Prime toast with berries and cinnamon sugar.
Watch how straightforward it’s to make right here!
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