Taking cost of your weight-reduction plan and consuming habits is not any straightforward job. While you make the swap to monitoring energy, rising your protein consumption, or hitting your every day step purpose, it may possibly make you are feeling such as you’re on high of the world. That’s, till the cravings for a candy dessert or salty snack hit simply as you have been hitting your stride.
Reminder: Upleveling the way in which you eat doesn’t imply saying goodbye to your favourite meals. Dr. Danielle Belardo, one in every of MyFitnessPal’s scientific advisors, concocted this high-fiber, dairy-free cheesecake recipe that can assist you fulfill your cravings whereas nonetheless staying on observe to perform your objectives.
Dairy Free Cheesecake
Serves: 10 | Serving dimension: 1 slice
Components:
For the Crust:
- 1 cup rolled oats
- 1 cup uncooked almonds
- 4 Medjool dates, pitted
- ¼ cup unsweetened applesauce
For the Filling:
- 2 cups uncooked cashews, soaked for 4 hours then drained
- ½ cup unsweetened almond milk
- ½ cup maple syrup
- Juice of 1 lemon
- 2 teaspoons vanilla extract
- ¼ cup flaxseed meal (for added fiber and binding)
- Recent berries for topping (non-compulsory)
Instructions:
- In a meals processor, mix the oats, almonds, and dates. Pulse till you obtain a crumbly texture.
- Add the applesauce to the combination and pulse till the combination begins to stay collectively.
- Press the combination into the underside of a lined 9-inch springform pan. Set within the freezer to agency up when you make the filling.
- In a excessive pace blender, mix the soaked and drained cashews, almond milk, maple syrup, lemon juice, vanilla extract, and flaxseed meal. Mix till clean and creamy.
- Pour the filling over the crust and clean the highest with a spatula.
- Place the cheesecake within the freezer for not less than 4 hours till agency.
- Earlier than serving, take away the cheesecake from the freezer and let it thaw for about 10-Quarter-hour.
- Garnish with contemporary berries if desired.
- Slice into 10 slices and luxuriate in!
Diet Data
Per serving: Energy: 391; Whole Fats: 16g; Sodium: 13g; Whole Carbohydrates: 57g; Dietary Fiber: 6.5g; Sugar: 40g; Protein: 8.6g