We’re so excited to introduce our brand-new Kickstarter Program and we’ve introduced again considered one of our authentic Meal Prep Queens to place it to the check!
Kaitie, who misplaced an unbelievable 21 kilos approach again in 2015 utilizing The Wholesome Mummy’s 28-Day Challenges, Wholesome Mummy Smoothies, and mastering the artwork of meal prep, is again once more! This time, virtually 10 years later, she’s diving into week 1 of our brand-new Kickstarter program to see the way it holds up for busy mums like her.
Busy Mum Life – Can You Relate?
Kaitie, a mum of two, is aware of all too properly the chaos that comes with juggling work, children’ actions, housekeeping, and the whole lot else that’s thrown our approach.
She shares, “As a busy mum of two, I really feel like I’m at all times speeding – whether or not it’s work, children’ sports activities, maintaining with the housekeeping, or coping with the same old psychological load: What’s everybody consuming? What do I want from the outlets? Did I signal that permission slip? Am I forgetting one thing essential? I do know most mums can relate – we simply maintain getting busier!”
That’s the place our Kickstarter plan is available in. We designed this program that can assist you lay down a stable basis for lasting outcomes, even with a packed schedule. It’s a mixture of fat-burning exercises and power coaching, paired with easy-to-follow meal plans and Wholesome Mummy Smoothies to maintain you fuelled and energised.
What Makes Our Kickstarter Plan So Efficient?
We perceive that train is simply a part of the equation – vitamin is vital too. The Kickstarter plan is filled with scrumptious, family-friendly recipes which can be easy to organize, even on the busiest days. Whether or not you’re trying to tone up, shed some further kilos, or simply really feel stronger, you are able to do all of it in simply 28 days with out feeling overwhelmed.
Kaitie’s Meal Prep Expertise – Again in Motion!
After years of shifting her priorities Kaitie’s excited to offer the Kickstarter plan a go. “This time, it’s totally different,” she says. “It’s not a race or competitors. It’s not about sprinting to the end line. It’s about feeling higher, having my garments match higher, and having extra vitality.”
Kaitie kicked off by customising her week 1 meal plan to go well with her coeliac household’s gluten-free wants. Utilizing the app’s buying checklist characteristic, she ticked off what she already had and ordered the remainder by means of Woolworths for next-day supply.
On Sunday, Kaitie obtained into full meal prep mode. Beginning by writing a listing with a transparent plan to make it really feel much less overwhelming, first slices, then mains, adopted by extras. She managed to get by means of her checklist with the assistance of her children (and some breaks in between).
“It took about 4-5 hours in complete, which included some ‘assist’ from the youngsters, cleansing up, doing the dishes and stopping for a lunch break,” she shares. “It might normally take much less time, however I’m just a little out of shape!”
The Advantages of Meal Prep
Whereas Kaitie admitted she was nervous she’d “wasted” a sunny Sunday within the kitchen, the advantages kicked in virtually instantly.
“Truthfully, the times since have felt so mild,” she says. “I haven’t needed to fear about what’s for dinner or snacks, and my psychological load has eased a lot. I’m grateful I took the time to do that – I haven’t completed this a lot prep in a very long time. Usually, I simply bulk prepare dinner dinners and repeat them for a number of nights. However now, with the whole lot prepared, I really feel a lot extra in management.”
Kaitie’s prep for the week resulted in:
- 88 serves of snacks
- 24 full meals
- 16 half-prepared meals
- Prepped fruit for her smoothies
She spent round $270 on groceries for the week however famous that gluten-free objects, like bread for $8.00 per loaf, did considerably enhance the price. Nevertheless, she believes most households of 4 may maintain their grocery invoice underneath $250 with some customisation and good swaps for costly substances like salmon or prawns.
Kaitie’s Meal Prep Breakdown
Right here’s what Kaitie made for the week:
Snacks:
- Churros Cheesecake Bites – 16 serves
- Superfood Rocky Highway – 24 serves
- Tomato & Olive Egg Muffins (made right into a slice) – 10 serves
- Low Carb Turkey Meatballs – 20 serves
- Spring Onion Dip with Celery & Carrot Sticks – 8 serves
- Chopped Pineapple – 6 serves
- Strawberry Salad – 4 serves
Meals:
- Mexican Type Chilli Con Carne – 8 serves
- Taco Nourish Bowl – 8 serves
- Fast Hen Laksa – 8 serves
Semi-prepared Recipes:
- Reduce & Coat Cajun Hen – 4 serves
- Crumbed Hen Schnitzels – 12 serves
- Fruit for Smoothies – 6 serves
- Lettuce & Spring Onion for meals all through the week
Kaitie’s suggestions
Make the plans be just right for you!
Customise the place wanted. Don’t like a recipe? Swap it for one thing with across the identical quantity of energy.
Brief on time? Repeat meals and snacks to scale back your time within the kitchen.
Have dietary necessities? Customise the recipes to go well with you and your loved ones.
Meal prep the way in which that fits you, there isn’t any guidelines!
Busy in the course of the week and have restricted time within the evenings? Meal prep Sunday could also be a recreation changer for you.
Begin with cooking double batches of two meals, making 2 snacks and chopping up your fruit or veggie sticks.
Work weekends or typically out socialising? Small nightly meal prep could also be your new bestie.
Cooking dinner on the stovetop, double it! Have it prepared tomorrow evening or freeze it for later. Whereas your at it why not pop a banana bread within the oven or whip up a batch of straightforward panna cotta?
Don’t like reheated meals? Put together all of your snacks and make dinner contemporary every evening.
You don’t must be a Meal Prep Queen to have success! Even the tiniest quantity of prep helps.
See extra of Kaitie’s Meal Prep Ideas right here
Able to Get Again on Monitor?
Kaitie’s feeling ready and able to end the yr robust! Should you’re able to really feel lighter, extra organised, and more healthy, why not be a part of her? The Wholesome Mummy Kickstarter Plan is right here that can assist you reclaim your time and get again on monitor!
Are you in? Be part of us right here.
Kickstart your transformation at this time!
Get pleasure from unbelievable outcomes with one smoothie a day, scrumptious meal plans and a choice of our BEST in app exercises and supported by our greatest promoting dietary supplements.