Now that I’ve been utilizing and loving EquiLife merchandise for the previous few years, I believed I’d share a few of my prime picks!
Hello associates! How are you? I hope you’re having a beautiful week. At present began shiny and early with an F45 class, I loved brunch with associates, and am scripting this submit within the ballet studio parking zone.
After all the retirement festivities, this week has felt fairly chill.. it’s been a pleasant deal with after Liv’s birthday, Orlando, back-to-back sicknesses between the Pilot and youngsters, after which straight into retirement festivities as quickly as everybody recovered.
For at this time’s submit, I wished to share a roundup of my favourite Equilife merchandise now that I’ve been utilizing them for a few years. Over time, I’ve tried numerous dietary supplements, detoxes, and wellness merchandise, however only a few have genuinely impressed me like EquiLife. If you happen to’ve been following me for some time, you recognize I’m all about attending to the foundation trigger as a substitute of simply placing a band-aid on signs. That’s why I like EquiLife’s science-backed, purposeful medication method to supporting the physique naturally.
I’m tremendous choosy in regards to the dietary supplements and merchandise I purchase (EquiLife and NOW meals are #1 by a landslide) and I do know it might overwhelming while you’re first searching.
Listed here are a few of my tried and true go-tos. As at all times, discuss with a physician earlier than making any complement adjustments. It’s additionally useful to do purposeful testing to see your distinctive imbalances so you possibly can complement strategically. Lots of people are blindly taking dietary supplements they don’t really need.
*A observe that affiliate hyperlinks are included beneath that allow me to earn a really small kickback. You can even use the code FITNESSISTA10 for 10% off your first order!
the perfect EquiLife merchandise
Day by day Dietary Assist
If I needed to advocate only one EquiLife product to everybody, this could be it. DNS is principally a multivitamin, protein shake, and detoxifier multi function, making it a beloved staple for busy mothers, working professionals, and lively youngsters. P takes it day by day!
Why I Love It:
It gives all important nutritional vitamins and minerals in the appropriate ratios.
Helps detoxing (nice for many who wrestle with sluggish digestion or irritation).
The vegan protein mix (pea + rice) retains you full and fuels your exercises.
Tastes… okay 🙂 I combine it with Truvani or NOW meals protein to get in some further protein and make it style even higher.
I like making this as a nutrient-dense protein pudding and I prime with berries and Nuttzo. That is my breakfast virtually each single day.
Omega 3s
Most individuals are poor in Omega-3s, that are important for mind operate, coronary heart well being, and decreasing irritation. EquiLife’s Omega-3 complement is likely one of the purest and most potent formulation obtainable, and it’s a every day staple for me. It was an enormous a part of my autoimmune therapeutic journey, too.
Why I Love It:
Excessive-potency EPA & DHA for max anti-inflammatory advantages.
Can assist with joint well being, mind operate, eye lubrication, and hormone stability.
No fishy aftertaste (as a result of let’s be actual, nobody needs that). The youngsters like this one, too!
If you happen to take care of mind fog, achy joints, or irritation, including Omega-3s could make a noticeable distinction.
Useful Drugs Detox
If you happen to’ve ever felt sluggish, bloated, or simply “off”, a Useful Drugs Detox may very well be precisely what your physique wants. I do one at the least a number of occasions every year (ideally it’s quarterly), and each time, I really feel lighter, extra energized, and fully refreshed. My full evaluate of the Dr. Cabral detox is right here.
Why I Love It:
Helps liver detoxing (so necessary in at this time’s toxin-filled world!).
Can assist with digestion, bloating, and pores and skin readability.
Can stability blood sugar and cravings.
It’s not a “juice cleanse” or a crash food plan—it’s a nutrient-dense reset that offers your physique a break and permits it to operate at its greatest. Once I do that detox, it helps me to revive my relationship with entire meals and I discover an enormous distinction in my pores and skin, lowered irritation, and elevated vitality. The hyperlink is right here.
Liquid Melatonin
If you happen to wrestle to fall or keep asleep, melatonin might be everryyyyyything. This fast-absorbing components helps you get right into a deep, restorative sleep with out waking up groggy. If I’m feeling ansty earlier than mattress, or I need to sleep on a flight, melatonin saves the day for me. I was afraid of melatonin (earlier than I realized extra about it), and now I LOVE these things.
Why I Love It:
Helps pure melatonin manufacturing for a wholesome sleep cycle.
Can assist cut back stress and cortisol ranges.
Works shortly (nice for many who wrestle with racing ideas at evening).
High quality sleep is non-negotiable for total well being, and this makes it a lot simpler to wind down and get up refreshed.
CBO protocol
If you happen to’ve handled bloating, IBS, or intestine imbalances, this 12-week protocol modified my total life (and I’m not exagerrating). It’s designed to rebalance your intestine microbiome, cut back irritation, and enhance digestion—one thing I like to recommend to purchasers on a regular basis after reviewing lab outcomes.
Why I Love It:
Targets candida, bacterial overgrowth, and intestine dysbiosis.
Can assist with bloating, digestion, and meals sensitivities.
Consists of probiotics + intestine repairing vitamins for long-term therapeutic.
Intestine well being impacts every part—your pores and skin, hormones, vitality, and immune system—so should you’re coping with persistent points, that is price trying into! I don’t advocate this protocol with out doing an OAT check first.
Progesterone Assist
If you happen to wrestle with PMS, irregular cycles, temper swings, or low vitality, progesterone may be the lacking piece of the puzzle. This components is designed to naturally help progesterone ranges, which is essential for hormonal stability and fertility.
Final time I checked my hormone ranges, my progesterone was on the ground. Now that I’ve been taking this complement constantly (and actually engaged on my nervous system), my progesterone is again to a wholesome degree.
Why I Love It:
Comprises Vitex (Chasteberry) to help progesterone manufacturing.
Can cut back PMS signs, bloating, and temper swings.
Helps higher sleep and rest.
So many ladies expertise hormonal imbalances with out realizing it, and this can be a useful gizmo to assist restore stability naturally. I wouldn’t advocate including this to your routine with out doing a Stress, Temper, and Metabolism check.
Common Binder
If you happen to’re in search of a powerhouse complement to help detoxing, intestine well being, and total well-being, I like the Common Binder. I personally love this product for its skill to assist take away toxins and help a wholesome microbiome—particularly should you’re going by a purposeful medication detox, parasite cleanse, or simply need to cut back your poisonous load.
Key Elements & Advantages:
Activated Charcoal – Helps bind to toxins, heavy metals, and environmental pollution, aiding of their protected removing from the physique.
Bentonite Clay – A pure detoxifier that helps intestine well being by binding to undesirable substances whereas offering important minerals.
Humic & Fulvic Acids – These plant-derived compounds assist enhance nutrient absorption, promote intestine therapeutic, and help mobile vitality.
Why I Love It
Toxins from meals, water, magnificence merchandise, and even the setting can construct up in our our bodies over time. The Common Binder helps help the physique’s pure detox pathways by “grabbing” onto these toxins and carrying them out—in order that they don’t recirculate and trigger irritation. This may be particularly helpful for these coping with bloating, mind fog, pores and skin points, or intestine imbalances.
If you happen to’re doing a Useful Drugs Detox, Parasite Protocol, or CBO Protocol, that is a necessary instrument to make sure you’re correctly binding and eliminating toxins. Simply you should definitely take it away from meals and dietary supplements so it doesn’t intrude with nutrient absorption!
Day by day Probiotic
Your intestine is dwelling to trillions of micro organism, and retaining them balanced is vital for digestion, immunity, and even psychological well being. This high-quality, broad-spectrum probiotic is a every day important. Word: I don’t advocate probiotics for everybody. When you’ve got intestine imabalances, probiotics feed ALL micro organism (the great and the unhealthy) and might truly make signs worse. This is the reason testing is essential, associates.
Why I Love It:
50 billion CFUs of helpful micro organism for optimum intestine well being.
Can assist with bloating, digestion, and meals sensitivities.
Survivability components ensures it truly reaches your intestine (not all probiotics do!).
Straightforward technique to help digestion and immunity
All of their purposeful labs:
EquiLife provides quite a lot of checks that give in-depth insights into your hormones, intestine well being, nutrient ranges, and extra. I realized learn how to run these checks in my Integrative Well being Practitioner certifications, and so they’ve modified the sport for my well being, my household’s, and my shopper’s.
My favorites:
HTMA (Hair Tissue Mineral Evaluation): Helps detect mineral imbalances, electrolytes, and heavy metallic toxicity.
OAT check: Identifies candida, bacterial overgrowth, nutrient deficiencies, neurotransmitter precursors, and digestive imbalances.
Stress, Temper and Metabolism: Identifies cortisol, intercourse hormone, blood sugar, Vitamin D ranges, and thyroid points.
Meals Sensitivity Check: A should for anybody coping with irritation, bloating, or pores and skin points. My evaluate is right here.
Getting customized information takes the guesswork out of your well being journey. As an alternative of blindly attempting completely different dietary supplements or diets, these checks can assist decide your distinctive wants and toxicities.
So inform me, associates: have you ever tried something from Equilife? What’s your fave? What are a few of your go-to complement manufacturers?
xoxo
Gina