So I’ll be sincere—I haven’t felt comfy in my physique recently. My denims are tighter, and I discovered myself obsessing over the quantity on the size.
The Scale Went Up—However I’m Not Weight-reduction plan to Repair It
I attempted (and stop) Bioidentical Hormone Remedy (BHT), oral progesterone, and testosterone cream, and let’s simply say… my physique and hormones did not find it irresistible. My urge for food skyrocketed, my blood sugar was in all places, and I craved carbs and sugar like loopy. Add in ski season (and a bit of an excessive amount of après-ski indulgence), and now I’m 10 kilos up from the place I ended final yr’s spring minimize.
However right here’s the factor—I’m not leaping right into a fats loss part to lose the burden.
Proper now, my precedence is therapeutic. I’m working with a practitioner to get off biologic medicine for my ulcerative colitis, and slicing energy simply isn’t an choice. If you would like your physique to heal, it can’t be under-fueled, undernourished, and wired by a calorie deficit.
So as a substitute, I’m specializing in upkeep energy (2,200–2,500), prioritizing protein (key for muscle and liver detox), fiber, minerals, and actually nourishing meals.
And right here’s what I journaled final week—precisely what I’m doing to get again to my feel-great weight:
1️⃣ Cease Weighing Your self
The dimensions can mess together with your head exhausting. As an alternative of fixating on a quantity, I’m specializing in how I really feel—vitality ranges, digestion, energy, and the way my garments match. Progress isn’t nearly weight.
2️⃣ Head Down, Nourish Your self, Transfer On
No extra overanalyzing each chunk or exercise. I’m retaining my head down, fueling my physique with what it wants, and shifting ahead—with out guilt, stress, or second-guessing. I know learn how to feed myself, so now I simply have to do it.
3️⃣ Extra Out of doors Walks
Strolling is underrated for fats loss, stress administration, and hormone stability. It lowers cortisol, improves insulin sensitivity, and helps with digestion. Plus, contemporary air = instantaneous temper enhance.
4️⃣ Preserve Crushing Sleep
Sleep is every thing for metabolism, cravings, and hormone regulation. I’m dialing in my routine—constant bedtime, no screens earlier than mattress, and slow-release melatonin and magnesium at evening. Higher sleep = higher physique composition.
5️⃣ No Booze / Much less Booze / You Don’t Want It
Alcohol disrupts sleep, will increase cravings, and slows fats loss. I’m not slicing it out utterly, however I’m extra conscious—do I actually need that drink, or is it only a behavior? Much less alcohol = simpler weight reduction.
So that is what I’m specializing in—not crash weight-reduction plan, not punishing exercises, not obsessing over each calorie. Simply habits and meals that make me really feel GOOD and placing my focus into crushing upkeep, which, after all, is the place the magic occurs!
Now I need to hear from you—which of those habits resonates with you probably the most? Hit reply and let me know!
Xo,
Tina
P.S. I introduced again my old-school iced espresso dates on Instagram! ☕ I simply shared how I’ve improved my sleep—test it out for those who want some concepts!