This meal plan is ideal for busy mums utilizing The Wholesome Mummy Smoothies as meal replacements, we’ve got targeted this meal plan round swapping breakfast and lunch for scrumptious smoothies making certain selection so you’re by no means left feeling bored!
The Smoothie Lovers meal plan focuses on having two Wholesome Mummy Smoothies per day as a part of your common meal plan.
Breakfast is a blended smoothie, lunch is a straightforward Wholesome Mummy Smoothie, blended with water or milk of your selection. We recommend a mixture of vanilla & chocolate smoothie recipes to vary it up every day.
Wholesome Mummy Smoothies are packed full with protein, fibre, 23+ Nutritional vitamins & Minerals and as much as 96% sugar free, with no added synthetic colors or flavours.
It’s the proper meal plan for busy mums on the run!
Breakfast choices embrace:
Banana Enhance Smoothie out there on the Wholesome Mummy app
Mocha Wake Up Protein Smoothie out there on the Wholesome Mummy app.
Date Caramel Smoothie out there on the Wholesome Mummy app.
The every day energy within the meal plan are between 1350-1450 per day.
Learn extra: 13 Smoothie Recipes To Maintain You Happy On a regular basis!
Right here’s an instance of a day on our Smoothie Meal Plan
Smoothie Weight-reduction plan FAQs
1. Why ought to individuals select the Smoothie Lovers food plan?
Easy, it’s simple and good for you!
The Wholesome Mummy Smoothies are like a brilliant gas for the physique. It provides the physique all the vitamins it wants in every serving, and it doesn’t include chemical compounds or weight reduction accelerants. Moreover, it’s created from pure substances & 23+ necessary nutritional vitamins or minerals.
2. Who’s greatest to comply with this meal plan?
Truthfully, anybody who’s into it may give the Smoothie Lovers a shot. It’s particularly nice for busy mums on the run who by no means discover time to cease and have breakfast or lunch.
3. Is it secure for breastfeeding mums?
Sure, The Wholesome Mummy Smoothies are secure for pregnant and breastfeeding mums alongside a wholesome balanced food plan. Our smoothies have been created to be low allergy and have been designed to be secure in breastfeeding* and have substances to assist assist milk provide – corresponding to fenugreek, flaxseed and pumpkin seeds.
4. Is it secure for pregnant mums?
We don’t advocate following any weight reduction plan in being pregnant except underneath your Physician’s supervision.
We advocate The Being pregnant Smoothie alongside a wholesome balanced food plan. Full of 23 important nutritional vitamins & minerals, protein, fiber & probiotics, this scrumptious smoothie helps your rising child & retains you feeling your greatest.
Our Being pregnant Smoothie may help you meet the elevated dietary necessities of pregnant girls. The Being pregnant Smoothie is created from entire meals, is excessive in protein and calcium, accommodates probiotics and is an efficient supply of fibre.
5. Can my youngsters comply with this meal plan too?
We don’t advocate the smoothies as a meal substitute for youngsters.
The children can actually be a part of you with The Wholesome Children Smoothies specifically made as a wholesome snack for teenagers alongside a balanced food plan and best when you have fussy eaters or wish to guarantee your youngsters have a nutritious and HEALTHY snack.
They’re an ideal supply of carbohydrates and protein, and in addition include probiotics wanted for a wholesome intestine, and 16 nutritional vitamins and minerals.
Skip the responsible shakes. It is a higher solution to Smoothie