Tuna Salad with Egg (20g protein)

Simply once you thought you couldn’t add any extra protein to egg salad, you add canned tuna and growth – 20g/serving!

Our tuna egg salad recipe one-ups any tuna salad or egg salad alone as a result of it’s received the most effective of each worlds. We cherished this in a wrap served with uncooked veggies and crackers.

What’s Tuna and Egg Salad?

Tuna and egg salad is a favourite round right here for lunches. It’s high-protein, flavorful, and really easy to whip up. Tuna and egg salad is a mix of basic tuna salad and basic egg salad. This recipe is easy, right here’s what you want:

• canned tuna
• hard-boiled eggs
• pink onion
• chives
• mayo
• dijon
• sriracha
• paprika

Learn how to Make Tuna Egg Salad

Step 1: Onerous Boil Eggs

First, observe our hard-boiled eggs tutorial to laborious boil 8 giant eggs. In case you’ve simply purchased a dozen eggs particularly for this tuna egg salad, be at liberty to laborious boil all 12 and maintain 4 hard-boiled eggs readily available for breakfasts or snacks on the go all through the week.

Step 2: Chill, Peel and Cube Eggs

As soon as the eggs are accomplished, switch them into an ice water tub for round 10 minutes. This makes them simpler to peel. Peel all 8 eggs. Then, chop them into small, bite-sized items and place them into a big bowl.

Step 3: Drain Tuna

Drain and rinse a 5 oz. can of white albacore tuna and add that to the identical bowl.

Step 4: Mince Crimson Onion and Chives

Mince 2 tablespoons of pink onion and a couple of tablespoons of chives and add these to the bowl and blend collectively.

Step 5: Put together Tuna Egg Salad Sauce

Put together the tuna egg salad sauce by mixing collectively Greek yogurt, mayonnaise, dijon mustard, and sriracha in a small bowl. Then, add this sauce to the massive bowl and blend all the things collectively.

Step 6: Season to Style

Lastly, season with smoked paprika and salt and pepper, to style.

Step 7: Get pleasure from!

Serve with veggies and or on a bit of toast. This recipe will maintain within the fridge for as much as 5 days, however we’re betting it is going to be lengthy gone earlier than then 😀

Serving Options

The fantastic thing about this recipe is that it’s so versatile! Listed below are some concepts of easy methods to serve this tuna and egg salad recipe.

On toast: toast a bit of complete grain bread after which add just a little butter to 1 aspect. Prime it with this tuna egg salad!

In a wrap: line a big tortilla with spinach or romaine lettuce after which high it with this salad. Wrap it up like a burrito and luxuriate in.

With crackers: eat this nummy salad as a snack together with your favourite crackers and veggies.

Storage

Retailer tuna salad with egg in an hermetic container within the fridge for as much as 3-5 days.

Tuna Egg Salad

Tuna Salad with egg takes basic tuna salad up a notch by including in hard-boiled eggs. This tuna salad recipe with egg whips up very quickly and it’s wholesome!

Prep:15 minutes minutes

Prepare dinner:15 minutes minutes

Whole:30 minutes minutes

Fats 14

Carbs 2

Protein 20

Substances

• 8 giant hard-boiled eggs
• 5 oz. canned white albacore tuna
• 2 tablespoons minced pink onion
• 2 tablespoons minced chives
• 1/3 cup nonfat plain Greek yogurt
• 2 tablespoons mayonnaise
• 1 teaspoon dijon mustard
• 1/2 teaspoon sriracha
• 1/8 teaspoon smoked paprika
• salt and pepper to style

Directions 

• First, laborious boil 8 giant eggs.

• As soon as the eggs are cooked, switch them into an ice water tub for round 10 minutes. This makes them simpler to peel. Peel all 8 eggs. Then, chop them into small, bite-sized items and place them into a big bowl.

• Drain and rinse a 5-oz. can of white albacore tuna and add that to the identical bowl.

• Mince 2 tablespoons of pink onion and a couple of tablespoons of chives and add these to the bowl and blend.

• Put together tuna egg salad sauce. In a small bowl or Pyrex, combine collectively Greek yogurt, mayonnaise, dijon mustard, and sriracha. Then, add to the massive bowl and blend all the things collectively.

• Lastly, season with smoked paprika and salt and pepper, to style.

• Serve with veggies and or on a bit of toast.

Vitamin info

Energy: 219kcal Carbohydrates: 2g Protein: 20g Fats: 14g Fiber: 0.2g Sugar: 1g