At this time we’re making the perfect Tuna wrap and we’re additionally making a lighter tuna lettuce wrap as a more healthy choice. That is one in every of our favourite tuna recipes on the go, and it takes simply quarter-hour to make! A terrific meal prep choice and a attention-grabbing recipe. Comply with step-by-step under and video for the final word tuna wrap recipe!
We by no means run out of Tuna Recipes to make right here, and we LOVE making extra! When you search Tuna in our search bar, you’ll discover loads of recipes and inspo to get pleasure from extra of this delicate seafood. And should you’re a fan of wraps, you may’t miss our Buffalo Hen Wrap. Spicy, fast and so good with detailed step-by-step on wrapping the right wrap.
This specific tuna wrap we make makes use of recent Ahi Tuna. When you cam make it used canned tuna, we love the brilliant recent tuna style and texture. Much like our Ahi Tuna Salad, we love the freshness of the ahi tuna.
When you’re in search of the perfect tuna salad that makes use of canned tuna nonetheless, can we point out this Tuna Salad Recipe with Olive Oil Dressing? You received’t BELIEVE how tasty it’s!
Why You’ll Love This Tuna Wrap Recipe
- It’s made with recent Ahi Tuna, however you may substitute canned.
- The recipe could be made upfront and makes excellent lunch the subsequent day.
- You’ll be able to likewise make the wraps with leftover Tuna from this Ahi Tuna Salad for instance.
- The types of wrap filling are limitless, so ensure you add your favourite veggies.
- You should utilize any kind of sauce for the wrap like Garlic Parmesan Sauce, Garlic Sauce, Scorching Pepper Sauce, Dill Sauce and extra!
- We’ve made a enjoyable variation under for lettuce tuna wraps too that are excellent for lighter meals. similar nice style.
Substances You’ll Want
- Tuna. We use recent Ahi Tuna for this recipe, you may nonetheless use canned tuna.
- Tortilla Wraps. Use any kind, complete wheat or common, or the veggies one. You may also use lettuce cups, extra on that under.
- Veggies. Avocado, Onions, lettuce, cucumbers, jalapeño. These are our favorites, however completely be happy to swap round.
- Sauce: Garlic lemon aioli, or Garlic Sauce, Dill Sauce, Garlic Parmesan Sauce, Scorching Pepper Sauce.
How you can Make Tuna Wraps
Cook dinner the Tuna
- Since we’re utilizing recent ahi tuna right here, we have to sear it. Much like the Tuna Steak Recipe, you’ll solely prepare dinner them for 1-2 minutes. Season them on each side with salt, pepper and olive oil.
- Grill the steaks on medium excessive warmth till you see the grill marks. This takes lower than a minute.
- Flip the steaks and prepare dinner for an additional minute on the opposite facet. You’re not going to prepare dinner the tuna ll the best way by because it turns into dry. An attractive sear on each side is all you’re in search of.
- Now slice the tuna utilizing a brilliant sharp knife into strips. And you can begin assembling your wrap.
How you can Fold a Tuna Wrap
- Strat by spreading the sauce of your selection over the entire floor of the tortilla. We’ve used right here good outdated flour tortilla.
- Then begin piling your veggies within the order you like ensuring to complete off with slices of tuna. We layered onions, cucumber, avocado, shredded carrots after which the tuna.
- Fastidiously wrap the tortilla. We shared a brilliant detailed tutorial for how one can fold a tortilla wrap on this Buffalo Hen Wrap recipe. You’ll begin by folding the facet closes to you to cowl the filling.
- You then’ll fold the perimeters on each to safe the filling inside.
- And at last you’ll end off by rolling over the tortilla to finish the fold.
- Whereas the tuna wrap is ideal as is, we love grilling it in a panini press or grill pan to press down the wrap fillings collectively.
- 1 minute per facet on medium excessive warmth and also you’re all set to chop and luxuriate in!
Tuna Lettuce Wraps
- Begin by breaking apart the lettuce leaves to appear to be cups. The best lettuce right here is that this Boston lettuce, additionally known as Bib lettuce or limestone lettuce. Iceberg lettuce comes second to this.
- Pile in your toppings simply as you’ll with the tortilla wrap, add the tuna on prime and end off with the sauce.
- And also you’re all set to get pleasure from for a lighter, more healthy tuna wrap recipe.
Tuna Wrap Recipe Suggestions
- Use recent or canned tuna for this recipe, each work simply as properly.
- If utilizing recent, ensure you purchase high quality Ahi Tuna and prepare dinner it the identical method you’ll with Tuna Steak Recipe.
- Keep away from overcooking the fish because it dries out and turns into tasteless.
- Use your favourite sauces for this recipe, a easy Garlic Sauce or Dill Sauce.
- Likewise add your favourite veggies to the wrap.
- For the lettuce wrap, use a big cup lettuce leaf just like the Boston Lettuce and even iceberg lettuce.
Leftovers, Make Forward and Freezing:
The tuna wrap is the right subsequent day lunch, snack field and even dinner! It lasts so properly within the fridge for as much as 3 days. You’ll be able to likewise make forward by making ready the sauce, veggies and tuna. Maintain that within the fridge and assemble the wrap while you’re able to serve. We don’t suggest freezing this recipe because it looses texture and freshness.
What to serve with Tuna wraps?
Your favourite chips, backyard salad, veggie sticks and further dipping sauces!
Tuna Recipes
Ahi Tuna Salad
Tuna Ceviche
Tuna Carpaccio
Poke Bowl
Tuna Tartare
Sushi Bake
Tuna Steak Recipe
Tuna Salad Recipe with Olive Oil Dressing
Spicy Tuna Sandwich
Tuna Wrap
That is the perfect Tuna wrap rolled in tortilla, and likewise making a tuna lettuce wrap as a more healthy choice. That is one in every of our favourite tuna recipes on the go, and it takes simply quarter-hour to make! A terrific meal prep choice and a attention-grabbing recipe.
Substances
Tuna
-
2
Tuna Ahi Steaks - Salt and Pepper to tase
-
2
Tablespoons
olive oil
Wrap Sauce
-
1/4
cup
Mayonnaise -
1/2
teaspoon
dried oregano or 1 Tablespoon recent -
1/4
teaspoon
salt and pepper or to style -
1
garlic
minced -
1
Tablespoons
lemon juice
Wrap Substances
-
4
Tortillas 8 inch dimension or Boston Lettuce leaves for Lettuce wraps -
1
cup
carrot sticks -
2
avocados
sliced -
1
cucumber
sliced -
1
crimson onion
sliced -
1
jalapeno sliced -
Optionally available: Spinach
inexperienced onions, grated Parmesan cheese
Directions
-
Begin by making the dressing. Place all substances in a small bowl and blend properly. Put aside.
-
To organize the tuna steaks. Season on each side with olive oil , salt and pepper.
-
Preheat a grill pan over medium excessive warmth and sear the tuna steaks for 2-3 minutes per facet till barely charred with grill marks. The tuna ought to nonetheless be uncooked on the within.
-
Let the tuna steaks relaxation for five minutes whilst you assemble the wraps.
-
Slice the tuna steak into strips.
-
Tortilla wraps: Place a tortilla on a flat floor and unfold with a tablespoon of the sauce.
-
Layer the wrap substances alongside the centre of the tortilla.
-
Now Prepare the sliced tuna over the filling and begin wrapping the tortilla.
-
Begin wrapping the edges after which fold over to make the wrap.
-
You’ll be able to serve the wrap as is, or place it on the identical grill pan that was used for the tuna and prepare dinner the wraps for 2-3 minutes per facet.
-
Lettuce Wraps: Unfold the lettuce wraps from a backside lettuce and place them flat on a board.
-
Drizzle a teaspoon of the sauce on the backside of the lettuce cup, layer the fillings and tuna slices. Then drizzle 1/2 teaspoon extra of the sauce.
-
Serve each and luxuriate in.
Recipe Notes
Tuna Wrap Recipe Suggestions
- Use recent or canned tuna for this recipe, each work simply as properly.
- If utilizing recent, ensure you purchase high quality Ahi Tuna and prepare dinner it the identical method you’ll with Tuna Steak Recipe.
- Keep away from overcooking the fish because it dries out and turns into tasteless.
- Use your favourite sauces for this recipe, a easy Garlic Sauce or Dill Sauce.
- Likewise add your favourite veggies to the wrap.
- For the lettuce wrap, use a big cup lettuce leaf just like the Boston Lettuce and even iceberg lettuce.
Leftovers, Make Forward and Freezing:
The tuna wrap is the right subsequent day lunch, snack field and even dinner! It lasts so properly within the fridge for as much as 3 days. You’ll be able to likewise make forward by making ready the sauce, veggies and tuna. Maintain that within the fridge and assemble the wrap while you’re able to serve. We do not suggest freezing this recipe because it looses texture and freshness.
What to serve with Tuna wraps?
Your favourite chips, backyard salad, veggie sticks and further dipping sauces!
Vitamin Details
Tuna Wrap
Quantity Per Serving
Energy 490
Energy from Fats 333
% Each day Worth*
Fats 37g57%
Saturated Fats 6g38%
Trans Fats 0.03g
Polyunsaturated Fats 10g
Monounsaturated Fats 19g
Ldl cholesterol 38mg13%
Sodium 288mg13%
Potassium 1.35mg0%
Carbohydrates 18g6%
Fiber 10g42%
Sugar 5g6%
Protein 26g52%
Vitamin A 8.856IU0%
Vitamin C 28mg34%
Calcium 114mg11%
Iron 4mg22%
* P.c Each day Values are based mostly on a 2000 calorie weight loss program.