This simple white bean salad is full of fiber and excellent in the event you’re attempting to eat extra high-protein vegetarian meals. Serve it as a aspect dish or enhance the portion for a lightweight lunch.
Simple White Bean Salad
When life will get busy, having a go-to salad recipe that’s full of protein and recent flavors and takes simply quarter-hour to organize is a game-changer. This White Bean Salad is strictly that—easy, satisfying, and bursting with Mediterranean- impressed elements. Whether or not you’re on the lookout for a lightweight lunch, a fast meal-prep choice, or a flavorful aspect dish, this salad checks all of the bins. It’s additionally nice for anti-inflammatory diets as a result of it’s gluten-free and dairy free! For extra bean salad recipes, attempt my Mediterranean Bean Salad, White Bean Caprese Salad, and Fiesta Bean Salad.
Why You’ll Love This White Bean Salad
I’ve been getting requests for extra high-protein, vegetarian recipes and thought you’ll love this simple salad.
When you make this wholesome white bean salad recipe, I’d like to see it. Tag me in your images or movies on Instagram, TikTok, or Fb. And you’ll want to be a part of the Skinnytaste Group to see what everybody’s cooking!
What You’ll Want
Listed below are all of the white bean salad elements. See the recipe card beneath for the precise measurements.
- Cannellini Beans, additionally known as white kidney beans, are a white bean frequent in Mediterranean delicacies. They’re loaded with protein and fiber.
- Campari Tomatoes are on the vine and bigger than a cherry or grape tomato.
- English Cucumbers are lengthy, skinny cucumbers with fewer seeds than common ones.
- Purple Onion incorporates quercetin, an antioxidant that may struggle irritation and enhance immune operate.
- Recent Herbs: Chopped sage, oregano, basil, mint, or chives for freshness, or use a mixture.
- Manzanilla Olives are a inexperienced Spanish olive, wealthy in vitamin E and antioxidants.
- Eggs present extra protein. I’ve directions for air fryer exhausting boiled eggs and Instantaneous Pot exhausting boiled eggs. And listed here are instructions for making them on the range.
- White Bean Salad Dressing: Lemon juice and zest, additional virgin olive oil, kosher salt, black pepper
Easy methods to Make White Bean Salad
This white bean salad couldn’t be less complicated! Simply chop and blend every little thing, then take pleasure in! See the recipe card on the backside for printable instructions.
- Mix all of the elements in a big bowl and gently combine. Style and modify seasoning if wanted.
- Serve instantly or refrigerate for as much as 2 days.
Professional Suggestions
- When you can’t discover cannellini beans, use nice northern beans.
- For an additional enhance of protein, add grilled shrimp or canned tuna.
- Swap Campari with grape or cherry tomatoes.
- Substitute the English cucumber with a Persian or common cucumber.
- When you don’t have Manzanilla olives, swap them for kalamata or your favourite selection.
- Use any mixture of herbs, corresponding to basil, parsley, or dill.
- In case you have an egg allergy, omit them.
- Exchange lemon juice with crimson wine or white wine vinegar.
Methods to Serve It
- As a meatless essential dish: Enhance the portion and luxuriate in.
- As a aspect: Pairs fantastically with grilled hen, fish, or roasted greens.
- Meal Prep Prepared: Retailer in hermetic containers for a quick grab-and-go lunch.
Storage
This white bean salad is finest eaten the identical day you toss it, however it’ll final within the fridge for two to three days. In order for you this as a meal prep lunch for 4, you may make jar salads by dividing 1/4 of the dressing and pouring the dressing on the underside of 4 jars, adopted by the beans, then the eggs, then the greens. Shake the jar when able to eat. Retailer as much as 4 days.
Extra Bean Recipes You’ll Love
For extra aspect dish concepts utilizing beans, try these 5 scrumptious bean recipes to encourage your subsequent meal!
Yield: 6 servings as a aspect dish
Serving Dimension: 1 cup
- 1 29-ounce can cannellini beans, drained and rinsed
- 1- pound container Campari tomatoes, roughly chopped
- 1 English cucumber, peeled and chopped
- ½ cup crimson onion, diced
- 6 tablespoons recent sage leaves, basil, parsley, oregano, or dill, chopped (or a combo of every)
- ½ cup pitted Manzanilla olives, halved
- 3 hard-boiled eggs, roughly chopped
- 1 tablespoon lemon zest
- 3 tablespoons recent lemon juice
- 2 tablespoons additional virgin olive oil
- 1 teaspoon kosher salt
- ¼ teaspoon freshly floor black pepper
In a big bowl, mix all elements. Gently combine till every little thing is properly included.
Style and modify seasoning if wanted.
Serve instantly or refrigerate for as much as 2 days for much more taste.
Final Step:
Please go away a score and remark letting us know the way you preferred this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.Serving: 1 cup, Energy: 297 kcal, Carbohydrates: 38.5 g, Protein: 14.5 g, Fats: 10 g, Saturated Fats: 2.5 g, Ldl cholesterol: 93.5 mg, Sodium: 870 mg, Fiber: 8 g, Sugar: 5 g